15 MINUTE WORKOUT |REBOUNDER WORKOUT |FLEXIBILITY & STRETCH WORKOUT

About the Workout

I’ve created this TRAMPOLINE EXTREME WORKOUT PROGRAM in order to give people an option for a quick and effective energy boost that deliver results! In here you will find... Mini Trampoline -Rebounder workouts,Strength/Calorie Burn workouts,Core workouts and Sculpting workouts. Though it is resistance training that will sculpt your body it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity. When combined together these Low Impact Workouts are made to help you get the best possible results in the least amount of time! In no time you will be able to climb a flight of stairs without getting winded and chase down your kids with out having to take a break on the park bench! The 4 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching. It is given here as a guide line that will show you how you can best progress from one week to the next. Customize You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals. The program also includes a warm up and a cool down that you should incorporate into starting off and ending any of the other workouts. "The program is designed to give you the flexibility to chose between the workouts individually or follow the 4 week rotational calendar. Angie is using our blue 48 rebounder.

WORKOUT

Health bounce - ready to do a little 15 minutes of stretching . lets start by focus on down bounce to get our lymphatic system going. while bouncing on your rebounder do a circling of your arms make sure your feet are not taking off the trampoline.

Mini Rebounder - this time we gonna lay on our rebounder. using a band tie them up at your back and attached them on your feet and lift that foot and hold it for about 30 secs. pull the band to stretch our legs and then pull it side ways, and do it on the other foot.

Stretch - on your rebounder do a neutral curl,hands on the end of the rebounder and toes are on the other end. do a downward facing dog and once you established that position hands and feet are set , hold that position for another 30 secs and wiggle them.

ABOUT THE TRAINER

Welcome to AngieFitnessTV, your ultimate destination for invigorating workouts that fit your busy lifestyle. Get ready to sculpt and strengthen your body with fresh and energizing exercise workouts. Whether you're a beginner or a fitness enthusiast, Angie has got you covered with a wide range of workouts that target every muscle group. Discover a wide array of heart-pumping, empowering, and feel-good routines that can be done in the comfort of your own home or on the go. No matter if you have just a few minutes or a full hour, there are workouts to meet your time constraints. Don't let lack of time hold you back from achieving your fitness goals. Join the FIT OVER 40 WOMEN’S private community of fitness enthusiasts who are transforming their bodies and minds with our easy-to-follow workouts. Subscribe now and start experiencing the joy of fitness in the comfort of your own space.