About the Workout
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SanFran Fitness Rebounding / Trampoline Channel
SanFran Fitness Rebounding / Trampoline Channel
Breathing - sit on your trampoline as we do a breathing for warm up, take a big inhale and we're going to stretch up and invite all the positive energy for our workout. relax those hands on your thigh and do 3 big neck circles.
Basic bounce - lets start with start bouncing on your trampoline hands on your hips and its okay to do bigger bounce since this is just a 5 min workout.
In and out - bring our feet out and in, out and in as we bounce on our rebouder.
Stretch - stretch your arms down, take a deep breath in, arms overhead and exhale arms on by your side and do that again.
Roll - while still bouncing on your rebounder, I want you to roll your shoulders back and bring them forwrard and roll them forward.
Side to side - with the same posture start doing side to side by stepping each foot in the side of your rebounder onle by one.
Get your bounce on! Try Leaps & Rebounds for 30 days and see how you feel! If you don't absolutely love it, for any reason we'll refund your money!
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