One Direction Dance Party 15 Minute full body workout

Warm-up

• Pulse it out: Bring your feet out to the side, move your hips slightly with a twist and bounce while bringing your arms up and around on the mini trampoline. 
• March it out: march in place while swinging your arms.
• Front and Back March: Separate your feet wide and alternate bringing your arms in to the front on the rebounder.
• Bounce Knee: Bring each leg up to your chest while swinging your arms on the rebounder. Add the arms by bringing them up above your head
  
• Pulse it out: Bring your feet out to the side, move your hips slightly with a twist and bounce while bringing your arms up and around on the mini trampoline. 
• March it out: march in place while swinging your arms.
• Front and Back March: Separate your feet wide and alternate bringing your arms in to the front on the rebounder.
• Bounce Knee: Bring each leg up to your chest while swinging your arms on the rebounder. Add the arms by bringing them up above your head
• Pulse it out: Bring your feet out to the side, move your hips slightly with a twist and bounce while bringing your arms up and around on the mini trampoline. 
• March it out: march in place while swinging your arms.
• Front and Back March: Separate your feet wide and alternate bringing your arms in to the front on the rebounder.
• Bounce Knee: Bring each leg up to your chest while swinging your arms on the rebounder. Add the arms by bringing them up above your head
• Power pose! End with a pose on the mini trampoline
  
  

• Trainer Information:

Hey! I'm Sydney, the Founder of Jump&Jacked. I make really fun workouts using a mini trampoline AKA rebounders. On my Youtube channel you will find weekly workouts that will help you find joy in fitness. I want to provide you with the most fun workouts that will leave you feeling empowered, strong and happy! I'm currently posting every Sunday, however if you want hundreds of rebounding workouts at your finger tips, check out my on demand fitness platform here!