Rebounder (Mini Trampoline) TABATA STYLE 🎉 | Level: Intermediate

WORKOUT

(This is Tabata style / there's always a 10 sec rest on every steps of the entire workout

Warm up - Start with the basic bounce on your rebounding and you can also move your arms and waist doing this to warm up all body part

Forward/Backward Jump - as you jump on your rebounder move a bit forward and backward every jump also use your hands and arms to push as you move forward and pull as you move backwards

Circles - gently bounce while you make a circle using your arms. make sure to make a whole circle and stretch your arms all they to your feet and above your head.

Side by Side  - while bouncing move your hips side by side left and right 

Side step - this focus on your lower body . squat a little bit while doing this and move your feet and make a step side ways. right step > neutral > left step. you can also use your hand to coordinate with your steps.

Burpees  - same position as squat bend your knees and as you goes up do a little up and raise your hand above your head. put your hand down as you go lower again and repeat steps.

TRAINER INFORMATION

Welcome to Bounce N' Burn. The place to find FUN Online Rebounding Classes. Subscribe to our channel for snippets of our online workouts as well as; rebounding tips, tricks and challenges. For full workouts and even more fun, join our online community at www.bouncenburn.com. You'll receive access to: - 200+ On-Demand Rebounding Workouts (3 new added weekly, several class categories - beginner to more advanced) - Our Member Referral Program (Give $15, Get $15) - Any Live Classes Added - Song Request Submission - Our Mobile App (Aad workouts to your calendar, cast workouts to your tv, etc.) - 1:1 Fitness Consultations With Your Rebounding Instructor - Giveaways - Rebounding Challenge + More! Your first 5-days are free, come explore! We look forward to bouncing together 🔥