About the Workout
By
Robert B
15-Minute Blast for Body, Balance, Core Strength Using Leaps and Rebounds
WORKOUT
Side to side ski - jumping side to side on your mini trampoline
Jumping jacks - basic jumping jacks , make sure you lift those arms too while jumping
High front kicks - while jumping on your rebounder make a kick as high as you can every bounce.
Reverse balance lunge right leg in front - place both your feet at the end of rebounder and its like a squat but leaning forward and try to touch the mat of your rebounder by your knees.
Single leg balance front to back - using one foot to balance on your mini trampoline, lean your body forward and backward and keep up your balance.
ABOUT THE TRAINER
Hey there, welcome to Rebounding with Rob! Are you ready to bounce your way to better health and fitness goals? I'm Rob, your energetic guide on this rebounding journey. With a decade of experience under my belt, I'm here to help you shed those pounds, tone those muscles, boost your flexibility, or simply enhance your overall well-being. Let's spring into action together and discover the joy of rebounding – I can't wait to show you how!
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