15-Minute Blast for Body, Balance, Core Strength Using Leaps and Rebou

About the Workout

Elevate your workout with the Leaps and Rebounds Rebounder - the ultimate mini trampoline for effective, low-impact cardio. Experience the power of rebounding to burn calories, improve balance, and rejuvenate your body. ▶️ http://leapsandrebounds.com/?ref=robe... 10% off with code REBOUNDINGROB ----- Looking for a fun and effective full-body workout? Join the dynamic mother-son duo in this 15-minute cardio session that combines rebounding, bodyweight exercises, balance challenges, and core-engaging moves. You'll be convinced that fitness can be enjoyable as they guide you through an easy-to-follow routine. Get ready to sweat, smile, and strengthen your body from head to toe! Let's do this together! 🌟 Don't forget to buy the Leaps and Rebounds rebounder today to enhance your workout experience! - Suitable for all fitness levels - No equipment needed - Boost your energy and mood - Quick and convenient workout option for busy schedules

WORKOUT

Side to side ski - jumping side to side on your mini trampoline

Jumping jacks - basic jumping jacks , make sure you lift those arms too while jumping

High front kicks - while jumping on your rebounder make a kick as high as you can every bounce.

Reverse balance lunge right leg in front - place both your feet at the end of rebounder and its like a squat but leaning forward and try to touch the mat of your rebounder by your knees.

Single leg balance front to back - using one foot to balance on your mini trampoline, lean your body forward and backward and keep up your balance.

ABOUT THE TRAINER

Hey there, welcome to Rebounding with Rob! Are you ready to bounce your way to better health and fitness goals? I'm Rob, your energetic guide on this rebounding journey. With a decade of experience under my belt, I'm here to help you shed those pounds, tone those muscles, boost your flexibility, or simply enhance your overall well-being. Let's spring into action together and discover the joy of rebounding – I can't wait to show you how!