WORKOUT
Side to side skiΒ - jumping side to side on your mini trampoline
Jumping jacksΒ - basic jumping jacks , make sure you lift those arms too while jumping
High front kicksΒ - while jumping on your rebounder make a kick as high as you can every bounce.
Reverse balance lunge right leg in frontΒ - place both your feet at the end of rebounder and its like a squat but leaning forward and try to touch the mat of your rebounder by your knees.Β
Single leg balance front to backΒ - using one foot to balance on your mini trampoline, lean your body forward and backward and keep up your balance.Β
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ABOUT THE TRAINERΒ
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Hey there, welcome to Rebounding with Rob! Are you ready to bounce your way to better health and fitness goals? I'm Rob, your energetic guide on this rebounding journey. With a decade of experience under my belt, I'm here to help you shed those pounds, tone those muscles, boost your flexibility, or simply enhance your overall well-being. Let's spring into action together and discover the joy of rebounding β I can't wait to show you how!Β
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