Mini Trampoline with Light Weights | At Home Fat Burning CARDIO

About the Workout

30 minutes of cardio intervals on the mini trampoline using light dumbbells. Each interval is 30 seconds and we move straight to the next exercise to keep the heart rate up. This class will work your whole body and help you burn major calories and fat giving you that lean and toned look! Bonus of the rebounder workouts is that it's easy on the knees! I am using 2lbs dumbells and I would suggest nothing heavier than that as we are moving very quickly for this class. Could definitely be done without the weights and you can use full water bottles in replacement if you do not have weights. My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ xx Lindsay Bushman #cardio . Lindsay is using our 40 blue rebounder.

WORKOUT

Warm up - lets start by doing a basic bounce for 4 minutes and swing your arms as you do a low health bounce.

Squats - grab your medium weight weights, hip with apart and we gonna do a squat and as you go up slowly lift the dumbells.

Upright row - while standing on your rebounder make sure that knees are soften and do not lock out your knees and alternate lifting and rowing your dumbells.

Pile - put your feet at the edge of the trampoline wide apart. pile two up to get your balance. basically doing a squat.

Standing core - grab the other weight grab thee other way stand up feet hip with apart shoulders back right to left soft bend your knees for work from standing position.

ABOUT THE TRAINER

On a journey to share what I L-O-V-E most here with YOU! Creating workout videos that have us moving our bodies in new, unique and intelligent ways is my passion. I am a certified Pilates and Yoga instructor, but more importantly an adventure enthusiast, travel bug and mountain climber oh ya and a Wine lover ;) xx Lindsay Bushman My channel is created to be a resource for you! Free fitness motivation you have at your finger tips. Travel with me and we will keep fit on the way! Instagram: @Pilates.On.Demand