WORKOUT
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Warm up: Lightly bounce and shake your body and arms. Keep a light bend in the knees and your core engaged.
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Under Knee Claps: Start with your arms out to the sides. Bounce and shift your weight to one leg as you raise the other up to hip height in front of you. Bring your arms down from your sides to underneath your knee and clap your hands together. Bounce back to original position and repeat on both sides.
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Light Bounce: Lightly bounce and shift your weight from side to side with each bounce.
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Heel Clicks: Jump four times in place and pull your legs in underneath you to click your heels together in mid-air during the last jump.
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On/Off Twists: Start at the edge of the rebounder and place one leg on the ground, shifting all your weight onto it as you take your other leg briefly off of the rebounder and raise that knee up high. Place that leg back onto the mini-trampoline and bounce, twisting yourself as you do so to face the opposite side of the rebounder you had touched the ground on. Land with both feet on the center of the rebounder facing the direction you had twisted to, as you jump and untwist to the original position.
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Twists: In a wide stance with your arms out to your sides, jump and twist your body at the waist from side to side with each jump. Swing your arms with each jump as well.
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Opposite On/Off Twists: Start at the opposite edge of the rebounder as you had started on earlier with this exercise and place one leg on the ground, shifting all your weight onto it as you take your other leg briefly off of the rebounder and raise that knee up high. Place that leg back onto the mini-trampoline and bounce, twisting yourself as you do so to face the opposite side of the rebounder you had touched the ground on. Land with both feet on the center of the rebounder facing the direction you had twisted to, as you jump and untwist to the original position.
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Bunny Hop: Start at one side of the rebounder with your legs together and your arms both out to the same side you are starting on. Bounce two or three times across to the other side of the mini-trampoline, slowly moving your arms over your head to both point out to the side you have bounced to.
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Light Bounce: Lightly bounce and shift your weight from side to side with each bounce.
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Criss-Cross Jack Tucks: Start with one foot in front of the other, both pointing in different directions. Jump and land in a wide stance with your arms swung up above your head. Jump again and land with the previous back foot in front and the previous front in back. Jump high and tuck your legs in underneath you in mid-air before landing and repeating the exercise.
ABOUT THE TRAINER
I’m so excited you’re here! I’m a Certified Pilates Instructor and 200-Hour E-RYT Yoga Teacher, and my biggest joy is helping YOU move your body in ways that feel fresh, fun, and totally empowering. My workout videos are designed to keep things interesting and intelligent—because who says fitness has to be boring?! Beyond fitness, I’m an adventure enthusiast, mountain climber, and travel bug who loves exploring the world and finding inspiration in every corner. Oh, and did I mention I’m a bit of a wine lover? 🍷 Life’s about balance, right? 😉 This channel is all about celebrating movement, building strength, and feeling AMAZING inside and out. So, what do you say? Let’s laugh, sweat, and conquer this fitness journey together! Subscribe and join me as we move, sweat, and grow together—because fitness should be as dynamic and fun as life itself!
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