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About the Workout

This trampoline routine is great for a person new to the rebounder or for someone who wants a simple routine to get the body moving and the blood flowing. 


Lindsay Rosebush


Basic Bounce: Start on the trampoline, feet wider than shoulder-width apart and jump up and down, hands on hip.
Alternating Jump: Alternating your feet, jump up and down with a slight bend in your legs on the rebounder. Bring knees higher if you can.
Jumping Jack: Jump out and then together on the rebounder. Add your arms to go above your head and to the sides of your body.
Alternating feet: Bring each foot ahead of you alternating, in a ski motion while bringing your hands to your sides on the mini trampoline. 
Wide legged punches: Bring your legs out to the side and jump up and down, while bringing each arm infront of you in a punching motion.
Forward and back: Keeping your feet wide, jump forward and back, while keeping your knees bent on the rebounder and bringing your hands to your hips.

Trainer Information

Hey there! My name is Lindsay. I truly enjoy teaching everything in the realm of physical activity. I grew up dancing at Mark Spivak's Institute in Jacksonville, Florida. I studied under a Russian Prima Ballerina. I played soccer. I swam. My lifestyle at a young age is reflected in my work as an adult. Nowadays, I love yoga, hiking, running, art, and being a big sister! If I have one goal in my professional life it would be to inspire active, healthy living in today's youth. I completed my 450 hour pilates certification which compliments my teachings in every field due to the anatomical approach. Currently I work as a dance teacher, pilates instructor, yoga teacher and flexibility coach. My passion for movement will inspire you to achieve your goals. I love to make any positive difference to a client: in their day, in their body, and in their outlook. I look forward to meeting you and reaching the finish line- whatever that may be! 

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