F.A.Q.
Questions? | Contact Us

About the Workout

CARDIO WORKOUT | GET FIT WITH ME - DAY 16 HOME WORKOUT Rebounder Tabata Workout. Shirlina is using our green 40 rebounder.

By

SHIRLINA

WORKOUT 

Cycle:

Running man - stationary run on your rebounder

Pool jump - while jumping on your rebounder move your hands and pretend you are jumping in the pool

Jump  - basic jump on your trampoline

Butt bounce - same as jumping but this time make sure to focus on your butt and make sure they bounce.

Jog - Same as running man but this time its a bit slower. 

 

ABOUT THE TRAINER

I'm sharing my weight loss journey with you all and want to show all the tips, tricks and life lessons I learn along the way!! Follow along with me and let me know where you are in your journey!! xo

Additional Workouts

Rebounder & Resistance Bands Beginner

Rebounder & Resistance Bands Beginner thumbnail
- 13 minutes

Bounce Away Menopause Symptoms With A Fun Workout

Bounce Away Menopause Symptoms With A Fun Workout thumbnail
- 10 minutes

Bounce, Breathe, and Cleanse: Rebounding Yoga for Stress-Free Detox With...

Bounce, Breathe, and Cleanse: Rebounding Yoga for Stress-Free Detox With Rob thumbnail
- 10 minutes

Feel Good Beginner Rebounder Workout 20 Minutes

Feel Good Beginner Rebounder Workout 20 Minutes thumbnail
- 20 minutes

5 MIN REBOUNDER WORKOUT COOL DOWN | Reset Your Nervous...

5 MIN REBOUNDER WORKOUT COOL DOWN | Reset Your Nervous System thumbnail
- 5 minutes

CARDIO WORKOUT | GET FIT WITH ME - DAY 24...

CARDIO WORKOUT | GET FIT WITH ME - DAY 24 HOME WORKOUT thumbnail
- 20 minutes

40 MINUTE WORKOUT | REBOUNDER INTERVAL CIRCUIT WORKOUT

40 MINUTE WORKOUT | REBOUNDER INTERVAL CIRCUIT WORKOUT thumbnail
- 40 minutes

10 MOVES in 10 MINUTES REBOUNDER WORKOUT | MINI TRAMPOLINE

10 MOVES in 10 MINUTES REBOUNDER WORKOUT | MINI TRAMPOLINE thumbnail
- 10 minutes

Box and Bounce Rebounding Workout | Sweaty Fun

Box and Bounce Rebounding Workout | Sweaty Fun thumbnail
- 12 minutes

Mini Trampoline with Light Weights | At Home Fat Burning...

Mini Trampoline with Light Weights | At Home Fat Burning CARDIO thumbnail
- 30 minutes

Cardio Rebounder Workout with Core

Cardio Rebounder Workout with Core thumbnail
- 40 minutes

15 Minute Trampoline Workout for a Full-Body Burn | FUN

15 Minute Trampoline Workout for a Full-Body Burn | FUN thumbnail
- 15 minutes

Reduce Bloating Quickly | 5 MIN FAST walk on the...

Reduce Bloating Quickly | 5 MIN FAST walk on the REBOUNDER WORKOUT thumbnail
- 5 minutes

Trampoline Workout For Kids | PE Bowman

Trampoline Workout For Kids | PE Bowman thumbnail
- 10 minutes

Rebounding Lymphatic Pump & Crunch: Cardio Bounce Core Blast

Rebounding Lymphatic Pump & Crunch: Cardio Bounce Core Blast thumbnail
- 15 minutes

Power-Up Your Fitness: Rebounding Cardio Strength Quick Circuit with Rob

Power-Up Your Fitness: Rebounding Cardio Strength Quick Circuit with Rob thumbnail
- 20 minutes

Leave a comment

0 comments

  • There are no comments yet. Be the first one to post a comment here!

Try Our High Quality Trampolines Risk Free!

100% Money-Back Guarantee

Get your bounce on! Try Leaps & Rebounds for 30 days and see how you feel! If you don't absolutely love it, for any reason we'll refund your money!

WHEN YOU'RE READY TO TRY THE BEST EXERCISE TRAMPOLINE

Order Here