About the Workout
CARDIO WORKOUT | GET FIT WITH ME - DAY 16 HOME WORKOUT Rebounder Tabata Workout. Shirlina is using our green 40 rebounder.
By
SHIRLINA
WORKOUT
Cycle:
Running man - stationary run on your rebounder
Pool jump - while jumping on your rebounder move your hands and pretend you are jumping in the pool
Jump - basic jump on your trampoline
Butt bounce - same as jumping but this time make sure to focus on your butt and make sure they bounce.
Jog - Same as running man but this time its a bit slower.
ABOUT THE TRAINER
I'm sharing my weight loss journey with you all and want to show all the tips, tricks and life lessons I learn along the way!! Follow along with me and let me know where you are in your journey!! xoAdditional Workouts
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