Netflix and Jump | No Music Mini Trampoline Workout

Warm-up

• Pulse w/ Arms: Bounce and land with side of your hips and legs rotated to one side. Jump and alternate sides. With your arms at your sides, slowly raise them above your head and back down.
  
• Rest
• Health Bounce: Press into the mat of the trampoline with enough force to make you airborne for half a second. Swing your arms back and forth.
• Rest
• Jumping Jacks: Jump on the rebounder and raise your arms above your head, landing in a wide stance. Jump back to the center and return your arms to your sides.
• Rest
• March: In a wide stance march in place.
  
• Rest
• Heel Drive: Bounce and land with your arms out to the sides above your shoulders. Land with one leg in front of you and tap the mat of the mini-trampoline with the heel of your foot.
  
• Rest
• Mini Bounce: Bounce on the rebounder with just enough force to leave the mat. Swing your arms back and forth as you bounce.
• Twist: Bounce and twist your hips and legs to one side before you land. Then jump and twist in the other direction. As you alternate directions, alternate arms with one arm out to the side and one across your chest.
• Rest



Trainer Information

FREE Fun #MiniTrampolineWorkouts

Here's a glimpse of what's on the Jump&Jacked Channel:

🎶 Dance to the Beat Workouts: Join our fitness dance party, leaving you energized and happy as we groove to the music.

💪 Fun HIIT Sessions: Unleash your strength with enjoyable and effective HIIT workouts, making your journey to a fitter you more enjoyable.

🌟 Rebounder Reviews: Dive into in-depth reviews for the perfect mini trampoline, whether you're a beginner or looking to upgrade your bounce game.

✨ Jump&Jacked Results with a Smile: Consistency is key, and we're here to make every workout something you look forward to. Turn your fitness journey into a celebration of joy and achievement!

🏋️‍♀️ A Coach You Can Trust: With over 10 years in fitness industry, I started as a personal trainer, group fitness instructor, and holistic nutritionist.