Netflix and Jump | No Music Mini Trampoline Workout

About the Workout

Ready to Netflix and Jump? This 30-minute mini trampoline workout is perfect for anyone who loves to exercise while watching their favourite TV show! 🖥️ I'm jumping along with The Office in this video, but you can pick any show you like!

This workout is designed for all fitness levels and is super easy to follow along. There’s no music, just a simple timer format with 1:30 minutes of work and 10 seconds of rest. It's the perfect way to get your daily exercise in while enjoying some quality TV time.

Whether you have a mini trampoline or a rebounder, this workout will get your heart pumping without any loud music—just the familiar beeps to guide you through the moves. So grab your rebounder, turn on your favourite show, and let's jump together! 🎬💪

Benefits of this workout:

Easy to follow along

No music – perfect for watching TV
Great cardio and fun way to exercise
Suitable for all levels
Sydney is using our 48-Blue Rebounder

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Warm-up

Pulse w/ Arms: Bounce and land with side of your hips and legs rotated to one side. Jump and alternate sides. With your arms at your sides, slowly raise them above your head and back down.
Rest
Health Bounce: Press into the mat of the trampoline with enough force to make you airborne for half a second. Swing your arms back and forth.
Rest
Jumping Jacks: Jump on the rebounder and raise your arms above your head, landing in a wide stance. Jump back to the center and return your arms to your sides.
Rest
March: In a wide stance march in place.
Rest
Heel Drive: Bounce and land with your arms out to the sides above your shoulders. Land with one leg in front of you and tap the mat of the mini-trampoline with the heel of your foot.
Rest
Mini Bounce: Bounce on the rebounder with just enough force to leave the mat. Swing your arms back and forth as you bounce.
Twist: Bounce and twist your hips and legs to one side before you land. Then jump and twist in the other direction. As you alternate directions, alternate arms with one arm out to the side and one across your chest.
Rest

Trainer Information

FREE Fun #MiniTrampolineWorkouts

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🏋️‍♀️ A Coach You Can Trust: With over 10 years in fitness industry, I started as a personal trainer, group fitness instructor, and holistic nutritionist.