Rebounding Arms & Medium Resistance Bands

Workout

Items needed: Resistance band. Attach the band by looping it around the front leg of the rebounder and hold on to both ends of the band.

• Lunge Triceps Pulls: Step off of the rebounder and place one leg on the mat in a lunging stance. Hold each end of the resistance band in your hands in front of you, then pull the end of the bands down to your sides and behind your back as you squeeze your shoulder blades and engage your triceps.
• Repeat Lunge Triceps Pulls. You may also use the same exercise with dumbbells in each hand in place of the resistance band.
• Right Pull Across: Stand on the rebounder in a wide stance with your core engaged and face the left side with the elastic band at your right side. Hold the resistance band with both hands at your right hip and pull the band up and across your body to the left side. Your right arm should be doing the majority of the work as you pull. Bring the band back to your right hip, keeping a constant speed as you lower it across you body.
• Left Pull Across: Stand on the rebounder in a wide stance with your core engaged and face the right side with the elastic band at your left side. Hold the resistance band with both hands at your left hip and pull the band up and across your body to the right side. Your left arm should be doing the majority of the work as you pull. Bring the band back to your left hip, keeping a constant speed as you lower it across you body.
• Rugby Arms: Step off of the rebounder and place one leg on the mat in a lunging stance. Hold each end of the resistance band in your hands in front of you and pull one end from the front to your side, slightly twisting your torso to that side as you pull. then Bring it back in front at the same speed you pulled it back, then alternate sides and repeat.
• Wide Pulls: Continue in the same lunging stance as before but swap which leg is on the mini-trampoline and on the ground. Hold each end of the resistance band in your hands together at your chest, then separate your hands and pull your arms up and out and extended to the sides. Pull back from this to the original stance and repeat.
• Front Raises: Step up on the rebounder with both legs and stand in a wide stance. Hold each end of the resistance band in your hands down at your thighs, arms extended. Pull your arms up and out in front of you to shoulder-height before pulling back down to starting position.

Trainer Information

SanFran Fitness is a channel dedicated to Rebounding and Trampoline workouts.  SanFran is using our 40-inch blue rebounder with blue and purple bungees.

We are a family company run by Claire and Scott Francis. We both have a huge passion for rebounding and love being able to pass on our enthusiasm to others. We offer fun and varied workout programmes for all ages and abilities.  

No matter whether you are just beginning with your rebounder or have been bouncing for years, we have plenty of classes to keep you busy.