Questions? | Contact Us

About the Workout

Today, Lindsay Rosebush from Pilates on Demand is teaching a 15-minute Bounce and Barre workout. She combines her background in Ballet and Pilates and mixes it with Rebounding. Join her in a leg and cardio killer, and feel so great after! Subscribe! ► she is using our 40 blue rebounder.


Leaps and Rebounds


Health bounce - deep breath - inhale , exhale while bouncing on your trampoline. this is for our warm up.

Heel - hands on your hip or hands up and down do the alternate heel bounce by bouncing on your rebounder and bring forward your heel alternate as you bounce with it.

Side to side rocking - lets do the more advanced version of health bounce where both feet are lightly coming off that mini trampoline and start doing side rocking. remember close chain both feet stay on the mat and do not come off.

High knees  - lets do a jogging but we make sure that those knees are high above the hips. if we cant make it that high, that's okay. just bring your knee as high as you can.

Jumping jacks - bounce it out, bounce it in hands up, hands down.


Leaps and Rebounds is committed to providing the highest quality fitness trampolines at the best price on the market. Remember all of the fun you had jumping on a trampoline as a child? It’s time to channel your inner-nostalgia, while getting in shape in the process! Made with strong and durable bungee cords, our rebounder trampolines don’t use harsh metal springs so they’ll never poke or pinch you. It’s time to make exercise fun and engaging once again. Get your own ultra-portable, lightweight fitness trampoline today to discover a lifetime of health benefits! Looking for even more Rebounding workouts? Check us out:

Additional Workouts

Leave a comment


  • There are no comments yet. Be the first one to post a comment here!

Try Our High Quality Trampolines Risk Free!

100% Money-Back Guarantee

Get your bounce on! Try Leaps & Rebounds for 30 days and see how you feel! If you don't absolutely love it, for any reason we'll refund your money!