WORKOUT

Health bounce - deep breath - inhale , exhale while bouncing on your trampoline. this is for our warm up.

Heel - hands on your hip or hands up and down do the alternate heel bounce by bouncing on your rebounder and bring forward your heel alternate as you bounce with it.

Side to side rocking - lets do the more advanced version of health bounce where both feet are lightly coming off that mini trampoline and start doing side rocking. remember close chain both feet stay on the mat and do not come off.

High knees  - lets do a jogging but we make sure that those knees are high above the hips. if we cant make it that high, that's okay. just bring your knee as high as you can.

Jumping jacks - bounce it out, bounce it in hands up, hands down.

ABOUT THE TRAINER

Leaps and Rebounds is committed to providing the highest quality fitness trampolines at the best price on the market. Remember all of the fun you had jumping on a trampoline as a child? It’s time to channel your inner-nostalgia, while getting in shape in the process! Made with strong and durable bungee cords, our rebounder trampolines don’t use harsh metal springs so they’ll never poke or pinch you. It’s time to make exercise fun and engaging once again. Get your own ultra-portable, lightweight fitness trampoline today to discover a lifetime of health benefits! https://leapsandrebounds.com/ Looking for even more Rebounding workouts? Check us out: https://leapsandrebounds.com/blogs/mini-trampoline-workouts