About the Workout
By
Naomi Joy Fitness
Mini Trampoline Workout Class Online / HIIT Cardio/ 30 Sec intervals
WORKOUT
Twist side to side - we gonna twist side to side , warming up the spine. focus on rotating from your mid to upper back
High knees - lean back ever so slightly , core is tight and big arms. hands are squeezed together were twisting side to side working on our obliques.
Top jump jack - lift your knees into your chest and punch your arms overhead as you jump in your rebounder.
Alternating punches - we are going to do alternating punches right left as we jump on our rebounder.
Heel taps - we gonna do 2 heel tap on each side. flex your foot rotate your hip externally. keep your core tight and push down into standing foot.
ABOUT THE TRAINER
I motivate people, of all ages and levels of fitness, to move—in whatever way they can! Here you can find FREE quality full length fun and challenging Rebounder/ Mini Trampoline workouts, as well as other classes ranging from strength, HIIT, cardio, pilates and more. I am a certified fitness instructor with over 14 years of teaching multiple styles of movement. I believe that you don’t have to fit a specific mould to be fit and healthy. Whatever your age, shape or fitness level, there is space for you in my classes to move, sweat, and challenge yourself.Additional Workouts
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1 comment
Do you offer private online rebounder sessions? I’m interested in having an instructor who will play some music that I like and do a HIIT workout with me, with challenging moves that fit my level. Thank you so much.