Mini Trampoline Workout Class Online / HIIT Cardio/ 30 Sec intervals

Welcome to my Mini Trampoline Workout Class! In this 30 min HIIT cardio routine we will be working for 30 secs with 10 secs of active recovery. We have 5 circuits with 3 moves in each one. We will run through each circuit 2 times back to back. At the end we will run through all 15 moves one more time! To get the most out of this HIIT Rebounder Workout, you want to be pushing down into the trampoline. Remember to keep your core tight and flex your upper body. This will help you burn more calories. Have fun and just do your best! :) High Intensity Interval Cardio Training is an effective way to burn calories, as your body will continue to burn energy up to 14 hours after your exercise session. In order for this to occur, you do have to challenge yourself, so you are out of breath by the end of the interval. Please take more rest time if you have having difficulty catching your breath. To lose weight and build muscle, make sure you include strength workouts into your weekly regime. If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness I have the 48 Inch Leaps and Rebounds.