Front kicks: Kick in front of you and alternate your kicks, while jumping. Keep your legs high.
Bicep curl press: Grab your weight in one hand and lift up your leg so you're balancing. Then, take your weighted hand and do a bicep curl to a press. Switch sides.
Basic bounce: Put your weight down next to your trampoline and start to do a basic bounce
Hey there! My name is Lindsay. I truly enjoy teaching everything in the realm of physical activity. I grew up dancing at Mark Spivak's Institute in Jacksonville, Florida. I studied under a Russian Prima Ballerina. I played soccer. I swam. My lifestyle at a young age is reflected in my work as an adult. Nowadays, I love yoga, hiking, running, art, and being a big sister! If I have one goal in my professional life it would be to inspire active, healthy living in today's youth. I completed my 450 hour pilates certification which compliments my teachings in every field due to the anatomical approach. Currently I work as a dance teacher, pilates instructor, yoga teacher and flexibility coach. My passion for movement will inspire you to achieve your goals. I love to make any positive difference to a client: in their day, in their body, and in their outlook. I look forward to meeting you and reaching the finish line- whatever that may be!
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