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30 Min HIIT Trampoline & Dumbbells

About the Workout

If you just have half an hour and you want cardio and strength training then this is the workout for you! I am using 15lb dumbbells which is a medium set for me for reference. My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/

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Workout:

Squat calf raise: Start with your feet apart, do a squat and then raise your heels to do a calf raise. 
Heel Kickers: Take your arms and bring them up and around while running in place and try to kick your behind. Then, reverse your hands. 
Front kicks: Kick in front of you and alternate your kicks, while jumping. Keep your legs high. 
Bicep curl press: Grab your weight in one hand and lift up your leg so you're balancing. Then, take your weighted hand and do a bicep curl to a press. Switch sides.
 Weighted squat: Place one weight on your chest with both hands while squatting down on the rebounder. Make sure to keep your back neutral.
Squat hold: While down in the squat position with your weight on your chest, shift your weight on the rebounder to the outer sides of your feet, then shift your weight to the inner sides of your feet. 
Basic bounce: Put your weight down next to your trampoline and start to do a basic bounce 
Cross bounce: Bounce with your feet out and apart, then shift your feet to have one foot on the trampoline in front of you, then one foot behind you. Make sure to bounce between these moves. 

And more! 


Trainer Information

Hey there! My name is Lindsay. I truly enjoy teaching everything in the realm of physical activity. I grew up dancing at Mark Spivak's Institute in Jacksonville, Florida. I studied under a Russian Prima Ballerina. I played soccer. I swam. My lifestyle at a young age is reflected in my work as an adult. Nowadays, I love yoga, hiking, running, art, and being a big sister! If I have one goal in my professional life it would be to inspire active, healthy living in today's youth. I completed my 450 hour pilates certification which compliments my teachings in every field due to the anatomical approach. Currently I work as a dance teacher, pilates instructor, yoga teacher and flexibility coach. My passion for movement will inspire you to achieve your goals. I love to make any positive difference to a client: in their day, in their body, and in their outlook. I look forward to meeting you and reaching the finish line- whatever that may be!

Tags: 30 minutes High Intensity HIT Weighted

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