5,000 Steps Mini Trampoline Workout

Warm-up

• March: In a wide stance march in place.
  
• March W/ Breath: Continue marching in place, now taking a deep and slow breath. As you take this breath, slowly raise your arms above your head from in front of you. As you exhale, slowly lower them to your front.
• Single Shoulder Roll: As you march in place, roll your shoulders forward with each step.
• Reverse Shoulder Roll: As you march in place, roll your shoulders backward with each step.
• March: In a wide stance march in place.
• March W/ Breath: Continue marching in place, now taking a deep and slow breath. As you take this breath, slowly raise your arms above your head from in front of you. As you exhale, slowly lower them to your front.
• Single Shoulder Roll: As you march in place, roll your shoulders forward with each step.
• Shoulder Roll: Roll both shoulders forward.
• Reverse Roll: Roll both shoulders backward.
• March: In a wide stance march in place.
  
• Fast March: In a wide stance march quickly with small and fast steps.
  
• Front and Back March: Step to the front of the mat of the rebounder, then step to the back of the mat, maintaining the wide stance and fast pace.
• Side Step: Step with one foot to the center of the rebounder, put your other foot at the mat's edge to your side. Alternate sides and legs.
• Side Step With Arms: Continue to side step and raise your arms in front of you. With each step to the side bring your arms out to your sides, then bring them back together and touch your hands together.
• Fast March: In a wide stance march quickly with small and fast steps.
  

Trainer Information

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