Warm-up

• Health Bounce: Keep your core engaged, knees gently bent, and head up as you press firmly into the mat of the trampoline but not enough to leave the mat.
  
• Heel Digs: Lean to one side as you bring one leg out in front of you. Dig that leg's heel into the mat and repeat on both sides. Raise your arms to each side you are tapping your heel on.
• Twists: Lightly bounce and twist with your heels to both sides.
• Side Steps: Step to the side four times before stepping four times to the other side.
• March in Place: March in place as you raise your arms up in front of you and back down five times, then do the same thing to the sides.
• Front Kicks: Stand still as you lean to one leg and kick in front of you with the other. Use your arms for stability.
• Angle Side Steps: Step to the side four times before stepping four times to the other side. With each side step to a different angle of the rebounder

Trainer Information

Get ready to sweat and have fun with my free at-home workouts! Whether you're looking to improve your walking, rebounding, strength, or just want to mix up your fitness routine, my channel has got you covered.
Together we can move our bodies and improve our health. I hope you make yourself at home here. Please note that I am a *Certified JumpSport Fitness Trampoline Credentialed Instructor & a home fitness Enthusiast for over 20+ years.* I decided to make this channel for family and friends & folks like you who would like to start working out but don't know where to start. I am making these videos for them as well as myself. Come as you are, try your best and do what you can, just get moving.