5 Min Rebounder Conditioning

About the Workout

This rebounding workout is a 5 minute abs and tricep workout on the mini trampoline or the floor. It is easy to follow. Do this before any workout to activate your arms and abs or after your workout to burnout your muscles. This workout is simple and effective. You will strengthen your arms and abs in as little as 5 minutes. This would be perfect before or after another workout. Let's do this... Renee is using our 40 pink rebounder.

WORKOUT

Warm up - start to warm yourself up with bouncing on your trampoline while sitting on it. take a deep breath in and out, you want to start contracting your navel in towards your spine and your feet are flat on the floor and weight is in your heels.

Dips - hands on your rebounder, the longer you stretched your feet are the more intense or you can bend them in as close as you need, and you just bend and extend. remember your back should be nice and close to your rebounder when doing this.

Abs - on to your back, your shoulder is hovering so they're lifted. hands behind your head elbows wide, your legs are tabletop and start bringing your knees to your elbow and feel that abs contracting.

ABOUT THE TRAINER

Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life. Don't forget to check out my weekly grocery hauls, to see what we are eating in my house. Talk to you soon. XOXO