WORKOUT

Warm up - start to warm yourself up with bouncing on your trampoline while sitting on it. take a deep breath in and out, you want to start contracting your navel in towards your spine and your feet are flat on the floor and weight is in your heels.

Dips - hands on your rebounder, the longer you stretched your feet are the more intense or you can bend them in as close as you need, and you just bend and extend. remember your back should be nice and close to your rebounder when doing this.

Abs - on to your back, your shoulder is hovering so they're lifted. hands behind your head elbows wide, your legs are tabletop and start bringing your knees to your elbow and feel that abs contracting.

ABOUT THE TRAINER