Questions? | Contact Us

About the Workout

Welcome to this all levels welcome fun rebounder workout. Perform at your own risk. I am not a fitness instructor, but I am a home workout enthusiast for over 25 yrs. Todays workout is 50 seconds of work and 10 seconds of rest. Heath Bounce Regular Bounce Light Butt Kickers High Knees Jumping Jacks Skiers Side to Side Hops Double X Bounce Wide Bounce Twists Tuck Jump Heel Click/Clap Run In Place Squat to 4 Bounce Health Bounce. She is using our 48 purple rebounder.


Kate's Home Fitness


Health bounce - focusing on the press down into the trampoline. that's where the work is. take it side to side for 1 min.

Basic bounce - lets do a basic bounce on your trampoline, reaching and pulling, squeeze your shoulder blades together palms down and squeeze the upper back.

High knee side march: Bring each leg out to the side with a bent knee. Think about your knee getting close to your waist. Once you've got this move down, you can add a jump to it and alternating arms. Do this move for one minute. 

Jumping Jacks: Start jumping out with your arms out and then together. If this is too challenging for you, you can alternate stepping each leg out and arm, then switch sides without the jump. Make sure your core is engaged as you do this. Do this for one minute.

High knees - arms are moving forward and back while holding your weights. if you feel unstable you can just be tapping the foot forward and back.

Side to side - with the same posture start doing side to side by stepping each foot in the side of your rebounder one by one. 


Welcome, join me in our home fitness journey. Together, we can move our bodies and improve our health. I hope you make yourself at home here. Please note that I am NOT a fitness instructor, but I am a fitness enthusiast. I decided to make this channel for family and friends (and YOU) and like-minded folks who would like to start working out but don't know where to start. So I am making these videos for them and anyone else who would like to get their bodies moving. Come as you are, try your best and do what you can, just get moving. Peace! #fitness

Additional Workouts

Leave a comment


  • There are no comments yet. Be the first one to post a comment here!

Try Our High Quality Trampolines Risk Free!

100% Money-Back Guarantee

Get your bounce on! Try Leaps & Rebounds for 30 days and see how you feel! If you don't absolutely love it, for any reason we'll refund your money!