Mini Trampoline Workouts

Hi, I'm Shirlina sharing my weight loss journey with you all, and want to show you all the tips, tricks, and life lessons I learn along the way!! Follow along with me and let me know where you are in your journey!! xo This is Day 14 where we take it easy, but still incorporate awesome cardio on our Rebounder! Let's knock off any sickness! If every week was to look like this past week what would we look like or our health look like in the next 3 months? What kind of things can we change for the next week? 

FANTASTIC SERIES FOR ALL ABILITIES AND AGES. Day 1 and welcome to our Kick Start Series. We are kicking things off with a rebounding routine that we will add onto as we go. This is going to be perfect to get the endorphins flowing and make you remember why you bought a rebounder in the first place!

As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

This Cardio workout is 20 minutes of fun including the running man, jump rope, truffle shuffle, and more!

This rebounding workout is all about having a dance party to One Direction. Trampoline fitness is the workout for you if you're ready to find joy in movement and see results that will last a lifetime.

This rebounding workout is all about having a dance party to TikTok 2022 hits. Trampoline fitness is the workout for you if you're ready to find joy in movement and see results that will last a lifetime.

This trampoline routine is great for a person new to the rebounder or for someone who wants a simple routine to get the body moving and the blood flowing. 

I have created this workout so that it is perfect if you are just starting out on your rebounding journey.  We have 20 different exercises and will perform each move for 40 seconds and rest for 20 seconds.

If you are using this as a Low Impact day then you can make this as challenging as you want by using the push technique and more emphasis on your arms.

Take things at your own pace and remember to have fun.

In this 28-minute workout, you'll use the mini trampoline rebounder to improve your cardio conditioning and improve your balance.

If you're looking for a fun and challenging cardio workout, then this is the workout for you! By using the mini trampoline rebounder, you'll not only improve your cardio conditioning, but you'll also increase your balance and agility. This workout is perfect for people of all fitness levels!

A high-intensity interval training workout at the intermediate level with two different circuits!

If you're an active ager or returning to fitness after a long absence, this rebounding workout video is for you! 20 minutes start to finish!

I go through the foundational moves and how to perform them correctly. I give MODIFICATIONS for every exercise.

Today's workout is a low-impact new bouncer beginner workout that is going to be perfect if you are still trying to get familiar with your equipment or if you want minimal impact. Handlebars are optional. Today is Pitbull theme, sing along if you know the words! 

Combine cardio moves on the trampoline with bodyweight strength movements to get you lean and toned!

My favorite rebounder uses this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/

If you have been rebounding for a while and ready for a challenge then this rebounding workout video is for you! 20 minutes start to finish!

This is a CIRCUIT STYLE class where we will alternate cardio bouncing exercises with body weight exercises for a full fat calorie burning workout.

This 25 minute rebounder high intensity interval training workout will really put you to the test in terms of balance, cardio, agility and core strength. During this routine, we will make our way through 6 different exercises as part of a circuit, and do the circuit all together a total of 4 times. 30 seconds of work, 15 seconds of rest. You got this! I am using the 40-inch orange rebounder.

Easy Mini Trampoline Rebounding Walk & Tone with seated Stretching and Mediation is a low impact exercise workout done on a mini trampoline or rebounder. This is a basic beginners and senior level exercise workout. The workout features walking on the trampoline with lite dumbbells between 1 and 2 pounds. There are intervals of doing the basic health bounce with marching and walking. This is followed by seated stretching and meditation on the mini trampoline. This great for beginners, seniors, baby boomers, generation x and anyone else who wants to bounce their way to heath. Some Benefits: Lowers elevated cholesterol levels Reduces Cellulite Helps with Balance Helps release stress Helps built muscle strength and toning Weight Loss

Todays Beginners / Older Adults Gentle Rebounding class has our feet in a fixed position and continuous contact with the mat. This workout is perfect if you are just getting onto rebounding or if you have balance issues and want to do some gentle bouncing. Ideal if you have certain medical conditions, this class can be adapted so you use a balance bar or something stable to hold on to.

 

Click here to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes.

If you just have half an hour and you want cardio and strength training then this is the workout for you! I am using 15lb dumbbells which is a medium set for me for reference. My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/

Todays workout is perfect on 2 levels. One this is suitable for any beginner who wants to familiarise themselves with basic moves and get used to the Rebounder. Secondly, this can also be used as a rest day workout. We all have those days where we don't want anything too strenuous but we still want to do something. Well then search no further and try this workout. We have 7 simple exercises that will allow you to perfect your push technique and really become aware of what you are doing on the Rebounder. Think about each teaching point I give and use that minute and become one with your trampoline. Each move is performed for 1 minute and repeated 3 times, giving you your 21 minute workout.

At 110BPM, this bounce session is slowed right down using very small movements with your feet in contact with the mat for the majority of the time.

This workout is one of many Claire and I are bringing out for those who have restricted movement due to an injury, obesity or other medical conditions, age or if you feel challenged with your balance. We want everyone to feel confident and comfortable using a rebounder.

After a gentle stretch and warm-up routine, Angie will take you through a complete cardio, strength and core rebounding workout with a huge focus on technique. Second, you'll learn how to keep your workouts safe at all times. Angie ensures you're aware of all the essential safety precautions you should take. Finally, the session ends with a cool-down and some light stretching.

Today's workout is full cardio and I'm using my Leaps and Rebounds rebounder and a new stability bar they sent me to try out. No stability bar on your rebounder? No problem! I give you arm movements for each move. Haven't purchased your rebounder yet? Leaps and Rebounds: Use code BFB10 for 10% off! www.leapsandrebounds.com Please consult your doctor before beginning any new type of exercise. Equipment needed: Rebounder, water, towel, heart rate monitor

This 20 minute rebounder high intensity interval training workout will really put you to the test in terms of balance, cardio, and agility. During this routine, we will make our way through 4 different exercises as part of two circuits, and do the circuit all together a total of 4 times. 30 seconds of work, 15 seconds of rest. You got this! I am using the 48-inch blue Rebounder.

A 20 minute quickie workout that covers it all! Cardio and full body strength with medium dumbbells. She is using two 15 pound dumbbells for reference. Make the most of the days when you are short on time with this routine! Lindsays favorite rebounder is our 40-inch Blue. Use her code LB10 for a 10% discount to be applied.

Full 30 minute cardio workout with a playlist of some of the biggest powerhouses of Pop Music: Lady Gaga, Taylor Swift, Demi Lovato, Beyonce! 

Please consult your doctor before beginning any new type of exercise.

Equipment needed: Rebounder, water, towel, heart rate monitor

Haven't purchased your rebounder yet? Leaps and Rebounds: Use code BFB10 for 10% off! www.leapsandrebounds.com 

In this 15 minute workout, Claire Francis from San Fran Fitness leads a Low-Impact Rebounding Workout that is perfect for beginners. If you enjoyed this workout, check out their Youtube Channel, they have over 80 workouts to choose from!

Today's workout is perfect for the beginner rebounder or anyone who wants more of a mild and simple workout for the day. This is a great low intensity steady state cardio, otherwise known as LISS. This is a great workout if you are just getting starting with rebounding or want to go back to the basics. I will be taking you through some basic moves, while teaching you proper form and keeping you safe. You will burn a TON of calories using a mini trampoline! Jumping workouts are good for your health and soul. Subscribe for more health and fitness videos: https://www.youtube.com/c/ReneeLynne?...

This 45 minute high intensity interval workout on the TRAMPOLINE will challenge your stamina and improve your aerobic conditioning. I incorporate lots of jumping ab and oblique work in this routine! PUSH yourself during the 45 second interval and recover for 15 seconds before the next burst of cardio. She is jumping on a 40-inch Blue Rebounder. 

In this video you will burn a TON of calories on a mini trampoline. Today's workout is INTENSE. This workout was optimized to lose fat and have fun. In as little as 10 minutes you will burn a ton of calories and feel energized. Jumping workouts are good for your health and soul. This workout consists of 50 seconds or work followed by 10 seconds of light bouncing. She is jumping on a 48-inch Pink Rebounder.

https://www.youtube.com/c/ReneeLynne

This is a Complete Beginner Rebounding Bounce 101 Playlist. Start with the second video which is a 5 minute warm-up and then pick one of the four 15 minute workouts. You can pick from: 15 minute Workout Pilates core, 15 minute Bounce with Weights, 15 minute Bounce Barre or a 15 minute Light weight Sculpt. Then, end your workout with the first video which is a 5 minute stretch. She us using a 48-inch Red Rebounder with our 48 Stability Bar.

HIIT (High Intensity Interval Training) workout with a rebounder. Tabata style, 40 seconds on, 20 seconds off, 1 minute rest between sets. She is using a 48-inch Pink Rebounder. 

This is Naomi Joys' Trampoline Cardio Workout With Light Weights/ Lower Abs Finisher. This workout will be 25 mins of low impact cardio (complete with warm up), with 5 mins of lower abs exercises, followed by a relaxing stretch. We will be toning the upper body and increasing the cardio challenge by adding light hand weights. She is using 3lbs (1.4 Kg) in this video. She wouldn't recommend going much heavier than that, as you want to focus on keeping your shoulders back and down. Form is everything! She is jumping on a 48-inch Red Rebounder. 

https://www.youtube.com/c/NaomiJoyFitness

This is a 20 minute beginning workout. Naomi Joy walks you through the beginning rebounder moves while getting your heart rate up. She is jumping on a 48-inch red Leaps and Rebounds Rebounder.

This is a 30 minute, no-jumping strength training workout. You will need a rebounder and a set of medium hand weights or, some soup cans if you don't have weights. You can also do this workout without weights as well. Angie is jumping on a 48 Blue Leaps and Rebounds Rebounder. 

This is a 30 minute Intermediate and Advanced workout led by Claire Francis from San Fran Fitness. She is jumping on a 48-inch Rebounder with Rainbow bungees.

This is a 15 Minute HIIT Circuit with trainer, Scott Francis from San Fran Fitness. He is working out on a 40-inch blue Leaps and Rebounds mini Trampoline with gray and blue bungees.

This is a 20 minute Bounce and Barre workout. The instructor is Lindsay Bushman and she is jumping on a 40-inch blue Leaps and Rebounds mini Trampoline.

This is a 15 minute Rebounding for Seniors workout by Marc Montemerlo. He is jumping on a Green 48-inch Leaps and Rebounds mini Trampoline.

This is a 15 minute Ramp It up workout by Marc Montemerlo. He is jumping on a red 40-inch Leaps and Rebounds mini Trampoline.