Rebounder Workouts

30 Minute HIIT Workout

HIIT (High Intensity Interval Training) workout with a rebounder. Tabata style, 40 seconds on, 20 seconds off, 1 minute rest between sets. She is using a 48-inch Pink Rebounder. 
BY Bounce Fit Babe

Cardio workout with Weights and Ab Finisher

This is Naomi Joys' Trampoline Cardio Workout With Light Weights/ Lower Abs Finisher. This workout will be 25 mins of low impact cardio (complete with warm up), with 5 mins of lower abs exercises, followed by a relaxing stretch. We will be toning the upper body and increasing the cardio challenge by adding light hand weights. She is using 3lbs (1.4 Kg) in this video. She wouldn't recommend going much heavier than that, as you want to focus on keeping your shoulders back and down. Form is everything! She is jumping on a 48-inch Red Rebounder. 
BY Naomi Joy

Workout for Beginners

This is a 20 minute beginning workout. Naomi Joy walks you through the beginning rebounder moves while getting your heart rate up. She is jumping on a 48-inch red Leaps and Rebounds Rebounder.
BY Naomi Joy

Sculpt and Tone Workout, no jumping

This is a 30 minute, no-jumping strength training workout. You will need a rebounder and a set of medium hand weights or, some soup cans if you don't have weights. You can also do this workout without weights as well. Angie is jumping on a 48 Blue Leaps and Rebounds Rebounder. 

BY Angie Fitness

Intermediate and Advance Circuit

This is a 30 minute Intermediate and Advanced workout led by Claire Francis from San Fran Fitness. She is jumping on a 48-inch Rebounder with Rainbow bungees.
BY San Fran Fitness

HIIT Circuit

This is a 15 Minute HIIT Circuit with trainer, Scott Francis from San Fran Fitness. He is working out on a 40-inch blue Leaps and Rebounds mini Trampoline with gray and blue bungees.
BY San Fran Fitness

Bounce and Barre Workout

This is a 20 minute Bounce and Barre workout. The instructor is Lindsay Bushman and she is jumping on a 40-inch blue Leaps and Rebounds mini Trampoline.
BY Lindsay Rosebush

Rebounding for Seniors

This is a 15 minute Rebounding for Seniors workout by Marc Montemerlo. He is jumping on a Green 48-inch Leaps and Rebounds mini Trampoline.
BY Marc Montemerlo

Ramp It up!

This is a 15 minute Ramp It up workout by Marc Montemerlo. He is jumping on a red 40-inch Leaps and Rebounds mini Trampoline.
BY Marc Montemerlo