15 Min Rebounding Cardio + 4 Min Tabata (3000+ Steps)

Warm-up

• Basic Bounce: Lift the heels of your feet off the rebounder and press the balls of your feet into the mat of the rebounder to begin. Keep your back straight and your core engaged.
• Roll Ankles: Warm up your ankles and feet by rotating your ankles in each direction.
• Heel to Glutes: Lean to one leg and raise the other leg back until its heel touches your glutes. Repeat for both legs.
• Tapping Heel Steps: Step to one side and bring the other leg inside, raising your knee until you can tap your heel with your other arm.
• Outside Tapping Heel Steps: Step to one side and bring the other leg outside, raising your foot up until you can tap your foot with your hand.
• Basic Bounce: Lift the heels of your feet off the rebounder and press the balls of your feet into the mat of the trampoline. Keep your back straight and your core engaged.
• Heel Clicks/Hamstring Curls: In a wide stance jump and click your heels together before landing again in a wide stance, twice. Then bounce to one leg and kick the other legs heel up behind to until you can tap your glute, do this on both sides.
• Speed Bag Punches: Lightly bounce from the center to one side in a narrow stance twice. Hold one fist in front of your chest with the other fist punching up and out to the side with each bounce, as if you are punching a speed bag. Then bounce twice and use that same arm to punch across your body to the opposite side as you bring that sides knee up to hip height all with each bounce.
  
• Repeat Heel Clicks/Hamstring Curls and Speed Bag Punches, alternating between the two for two minutes.
• Wide Push-Steps: Starting in a narrow stance jump and land in a wide stance with your arms out to the sides, then jump back to a narrow stance with your arms down at your thighs, do this twice. Jump to the front of the rebounder and push your arms out in front of you as you land before jumping back to the center with your arms held at your chest, do this twice as well.
  

Trainer Information

Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life.