15 Min Rebounding Cardio + 4 Min Tabata (3000+ Steps)

About the Workout

Renee is using our 48-inch pink rebounder with matching pink bungees!

This rebounder workout is a 20 minute workout on the mini trampoline. You have 14 minutes of combo cardio rebounding and we end with 4 minutes of Tabata cardio. You will burn fat and have FUN. Let's GO.

3000+ steps in 20 minutes

It's AMAZING, put on your favorite music and just follow me.

Workout Begins @ 2:55

I have both the 48 and 40 inch rebounders.

Discount Code is renee10

NASA has done some research regarding the rebounder and they found that just 10 minutes of jumping on a trampoline is equivalent to about 30 minutes of running. WOW!

The rebounder has so many benefits, including supporting your lymphatic system which involves flushing out toxins, helps prevent osteoporosis, pumps up bone density, boosts your mood, better posture, body alignment, strong core, etc. Seriously, the list goes on an on.

I love to call this workout the HAPPY cardio. You will feel energized afterwards.

This is a simple feel good workout. If you are in a slump click play and you won't regret it. I promise you will feel better.

Simply get up and move. I hope you like it. Enjoy!

I promise you will feel strong and empower after you finish.

Disclaimer:

This is a workout I love and am excited to share with you, but may not be suitable for everyone. It is strongly recommended to check with your physician before beginning any new exercise program. By implementing this workout into your day you are doing so at your own risk. Please take breaks as needed. Thank you!!

XOXO
Renee

Warm-up

Basic Bounce: Lift the heels of your feet off the rebounder and press the balls of your feet into the mat of the rebounder to begin. Keep your back straight and your core engaged.
Roll Ankles: Warm up your ankles and feet by rotating your ankles in each direction.
Heel to Glutes: Lean to one leg and raise the other leg back until its heel touches your glutes. Repeat for both legs.
Tapping Heel Steps: Step to one side and bring the other leg inside, raising your knee until you can tap your heel with your other arm.
Outside Tapping Heel Steps: Step to one side and bring the other leg outside, raising your foot up until you can tap your foot with your hand.
Basic Bounce: Lift the heels of your feet off the rebounder and press the balls of your feet into the mat of the trampoline. Keep your back straight and your core engaged.
Heel Clicks/Hamstring Curls: In a wide stance jump and click your heels together before landing again in a wide stance, twice. Then bounce to one leg and kick the other legs heel up behind to until you can tap your glute, do this on both sides.
Speed Bag Punches: Lightly bounce from the center to one side in a narrow stance twice. Hold one fist in front of your chest with the other fist punching up and out to the side with each bounce, as if you are punching a speed bag. Then bounce twice and use that same arm to punch across your body to the opposite side as you bring that sides knee up to hip height all with each bounce.
Repeat Heel Clicks/Hamstring Curls and Speed Bag Punches, alternating between the two for two minutes.
Wide Push-Steps: Starting in a narrow stance jump and land in a wide stance with your arms out to the sides, then jump back to a narrow stance with your arms down at your thighs, do this twice. Jump to the front of the rebounder and push your arms out in front of you as you land before jumping back to the center with your arms held at your chest, do this twice as well.

Trainer Information

Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life.