6 Min Everyday Rebounder Workout

Warm-up

• Hip Twist w/ Arms: Bounce and land with side of your hips and legs rotated to one side. Jump and alternate sides. Keep your arms up at your shoulders with your hands above your head, lean to each side as you twist.
  
• Basic Bounce: Bounce on the mini-trampoline and raise your arms up in front of you and then as high up above your head as you can. Bring them back down behind you and repeat. Alternate directions.
• Butt Kickers: Jump and kick one leg behind you until its hits your butt. Do this twice and twist into the leg that you are kicking back.
• Front Kicks: Jump and kick one leg in front of you. Optionally you can keep your arms outstretched to the sides and as you kick in front of you, bring your arm in front of you to touch your toe.
• Knee Kicks: Interlace your fingers and bring one knee up to hip-height. Twist your upper body into the leg that you brought up. Do this twice and then alternate legs.
• Chest Opener: Jump out to the side and back into the center. As you jump out to the sides keep your arms stretched, when you jump back to the center bring your arms together.
• Cool down: Either step to the sides of the rebounder or gently bounce to cool down

Trainer Information

On a journey to share what I L-O-V-E most here with YOU! Creating workout videos that have us moving our bodies in new, unique and intelligent ways is my passion. I am a certified Pilates and Yoga instructor, but more importantly an adventure enthusiast, travel bug and mountain climber oh ya and a Wine lover