WORKOUT
Warm up - start with the basic bounce on your rebounder. nice slow, steady and easy.
Health bounce - focusing on the press down into the trampoline. that's where the work is. take it side to side for 1 min.
Track - arms up and down while bouncing. this workout is all about cardio you can also use egg weight. I'm using a 1lb egg weight.
Twist - also for 1 minute, take the back of your hand to your forehand side by side as you bounce in rhythm.
Tap - as you bounce tap your toes one by one as you do a back step on your trampoline. you can also incorporate your arms as doing the tap.
ABOUT THE TRAINER
Welcome, join me in our home fitness journey. Together, we can move our bodies and improve our health. I hope you make yourself at home here. Please note that I am NOT a fitness instructor, but I am a fitness enthusiast. I decided to make this channel for family and friends (and YOU) and like-minded folks who would like to start working out but don't know where to start. So I am making these videos for them and anyone else who would like to get their bodies moving. Come as you are, try your best and do what you can, just get moving. Peace! #fitness
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