Rebounder Workout Using Dumbbells | Cardio Bounce + Strength + Core Routine. She is using our 40 blue rebounder.
Using medium weights-5 lbs (10 mins hammer curls)
Bicep curls single to double time while bouncing on rebounder
Weights in your right hand, left leg forward right toe touching row
While still jumping on trampoline, do the same on the other side
Wide squat while lifting weights front.
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