Rebounder Cardio - Both feet on the ground soft bend on your knees, shoulders melted away from your ears. and lets do a little health bounce on our rebounder.
Rebounder cardio using a light booty band - put the resistant band around your legs. hands on your hips and do a in and out bounce.
Core sculp - on your rebounder, put your legs table top position. go up into boat pose and hold it for 8 seconds.
Side lying booty sculp - while lying in your trampoline, pick any side and put a ball between your legs and what you gonna do is squeeze with those legs.
Hip abduction burn - put the resistor band in your ankle and lift them up while still lying in your trampoline and do a in out with your legs.push them 5 to 30 lbs depending on your band.
Get your bounce on! Try Leaps & Rebounds for 30 days and see how you feel! If you don't absolutely love it, for any reason we'll refund your money!