Workout

• Pendulums: like a pendulum clock, swing one leg out to side of mat and bring it back to switch off to opposite leg
• Front Kicks: kick leg forward with each leg alternating. Keeping that energy up! 
• Butt Bounce: jump with feet planted on the rebounder creating a jumping-in-place pulse movement up and down 
• Quick Feet: create a fast run side to side on your rebounder 
• Jump Rope: create jump rope hand positioning and jump up and down 
• Jump rope side 2 side: create jump rope hand positioning and jump up and down side to side on Rebounder with each jump
• Jump squats: positioned with feet planted shoulder length apart create a squatting position on landing with each jump down
• Front kicks: kick leg forward with each jump alternating 
• High Knees: knees up, chest up. Bring knees up alternating with each lift in front of you
• Squats: positioned with feet planted shoulder length apart create a squatting position with each squat made
• Pool Jump: jumping in place move your arms/ hands up and down with each hop in place. 
• High Jumps: jump in place creating your highest jump
• Penudulums: like a pendulum clock, swing one leg out to side of mat and bring it back to switch off to opposite leg
  
  

Trainer Information

Hi I'm Shirlina! I'm sharing my weight loss journey with you all and want to show all the tips, tricks and life lessons I learn along the way!! Follow along with me and let me know where you are in your journey!! xo