TikTok Dance Party 15 minute full body workout

Warm-up

• Step touch: Start stepping side to side with a small jump while clapping with your hands on the rebounder
• Pulse it out: Bring your feet out to the side, move your hips slightly with a twist and bounce while bringing your arms up and around on the mini trampoline.
• Booty Kicks: Bring your alternating legs behind you to kick your behind while bringing your arms up and down to the sides of your body on the rebounder. Add the arms and point to the front.
• Step touch: Start stepping side to side with a small jump while clapping with your hands on the rebounder.
• Pulse it out: Bring your feet out to the side, move your hips slightly with a twist and bounce while bringing your arms up and around on the mini trampoline.
• Booty Kicks: Bring your alternating legs behind you to kick your behind while bringing your arms up and down to the sides of your body on the rebounder. Add the arms and point to the front.
• Step touch: Start stepping side to side with a small jump while clapping with your hands on the rebounder.
• Pulse it out: Bring your feet out to the side, move your hips slightly with a twist and bounce while bringing your arms up and around on the mini trampoline.
• Booty Kicks: Bring your alternating legs behind you to kick your behind while bringing your arms up and down to the sides of your body on the rebounder. Add the arms and point to the front.
• Power pose: Do a pose at the end!

Trainer Information

Hey! I'm Sydney, the Founder of Jump&Jacked. I make really fun workouts using a mini trampoline AKA rebounders. On my Youtube channel you will find weekly workouts that will help you find joy in fitness. I want to provide you with the most fun workouts that will leave you feeling empowered, strong and happy! I'm currently posting every Sunday, however if you want hundreds of rebounding workouts at your finger tips, check out my on demand fitness platform here!