Barre Bounce Full Body Workout

About the Workout

Get ready for a fun total body workout today. Barre Bounce has elements of cardio, upper body and lower body toning and core work. We use the trampolines as a barre but you can also use a chair or counter at home. If you don't have a rebounder by all means skip over the jump sections and make this a barre only class.
Lets do this! Michelle is using our 48-inch Red Rebounder.

Warm-up

Squat Hops: In a wide stance squat down keeping your core engaged. Jump from this position to a neutral standing position, bouncing twice before going back to squat.
Alternate Knees: With your arms up above your head, lightly bounce and bring one knee up to your body and bring your arms down to touch your knee. Alternate legs.
Heel Jigs: Bounce and twist your body back and forth from one side twice, swinging your arms. Then face forward and bounce landing with one leg in front of you and one behind you, swinging your arms from out in front of you to your sides. Repeat.
Heel Digs: In a wide stance bounce four times before leaning on one leg and bringing the opposite leg up, bouncing once in this position before returning and repeating on the other side.
Kick Out Singles: Bounce and land on one leg, kicking the other leg out and returning to neutral position. Do this once on one side, once on the other side, and twice on the opposite side.
Squat Hops: In a wide stance squat down keeping your core engaged. Jump from this position to a neutral standing position, bouncing twice before going back to squat.
Alternate Knees: With your arms up above your head, lightly bounce and bring one knee up to your body and bring your arms down to touch your knee. Alternate legs.
Heel Jigs: Bounce and twist your body back and forth from one side twice, swinging your arms. Then face forward and bounce landing with one leg in front of you and one behind you, swinging your arms from out in front of you to your sides. Repeat.
Heel Digs: In a wide stance bounce four times before leaning on one leg and bringing the opposite leg up, bouncing once in this position before returning and repeating on the other side.
Kick Out Singles: Bounce and land on one leg, kicking the other leg out and returning to neutral position. Do this once on one side, once on the other side, and twice on the opposite side.
Heel Jigs: Bounce and twist your body back and forth from one side twice, swinging your arms. Then face forward and bounce landing with one leg in front of you and one behind you, swinging your arms from out in front of you to your sides. Repeat.
Heel Digs: In a wide stance bounce four times before leaning on one leg and bringing the opposite leg up, bouncing once in this position before returning and repeating on the other side.
Wide Step Ins: Start in a wide stance. Jump, bringing one leg up and across in front of you, landing with that foot in front of the other. Bounce, then return to the wide stance. Next, jump into a narrow stance, and continue jumping between the wide and narrow stances like a jumping jack.
Four Kicks: Bounce and kick one leg out to the front with each bounce, kicking four times on one leg before alternating to the other.
Wide Step Ins: Start in a wide stance. Jump, bringing one leg up and across in front of you, landing with that foot in front of the other. Bounce, then return to the wide stance. Next, jump into a narrow stance, and continue jumping between the wide and narrow stances like a jumping jack.
Four Kicks: Bounce and kick one leg out to the front with each bounce, kicking four times on one leg before alternating to the other.
Wide Step Ins: Start in a wide stance. Jump, bringing one leg up and across in front of you, landing with that foot in front of the other. Bounce, then return to the wide stance. Next, jump into a narrow stance, and continue jumping between the wide and narrow stances like a jumping jack.
Four Kicks: Bounce and kick one leg out to the front with each bounce, kicking four times on one leg before alternating to the other.
Wide Step Ins: Start in a wide stance. Jump, bringing one leg up and across in front of you, landing with that foot in front of the other. Bounce, then return to the wide stance. Next, jump into a narrow stance, and continue jumping between the wide and narrow stances like a jumping jack.
Four Kicks: Bounce and kick one leg out to the front with each bounce, kicking four times on one leg before alternating to the other.
Ski Single Single Double: In a narrow stance bounce from side of the rebounder to the other. Bounce once on one side, then bounce on the other side, after that return to the original side and bounce twice.
Squats: Stand with feet shoulder-width apart, bend your knees and lower your hips as if sitting in a chair, keeping your chest up and back straight. Go as low as comfortable, then push through your heels to return to standing.

Trainer Information

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👉New workouts weekly. Strength // Cardio // Trampoline // Barre • Pilates // PiYO and more
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NSCA Certified Personal Trainer and ACE Certified Group Fitness Instructor based in New Jersey. 20+ years training and teaching. Motivating you to move your body and get the results you have been wanting!

Welcome to my channel, dedicated to building a strong, balanced body. Together, we'll sweat, lift, jump, laugh, and push past our comfort zones. With weekly uploads ranging from Full Body Strength, Barre, Pilates, and Rebounding (trampoline) to body-specific workouts, you'll get stronger, more flexible, and have a blast doing it. All workouts can be done at home, outside, or at the gym.