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About the Workout

Gentle Digestive Bounce Workout for Stress Relief & more - Did you know that stress can negatively impact your digestive system? Take a break from your hectic day with this calming rebounding routine that will help ease tension and improve digestion. *perform at your OWN risk*  She is using our 48 purple rebounder. 


Kate's Home Fitness


Warm up  - start with the basic bounce on your rebounder. nice slow, steady and easy.

Basic bounce  - lets start with start bouncing on your trampoline hands on your hips and its okay to do bigger bounce since this is just a 5 min workout.

Step - this is very easy and simple we just step side by side with our arms moving to the rhythm as well.

Tap - as you bounce tap your toes one by one as you do a back step on your trampoline. you can also incorporate your arms as doing the tap.

Side to side - with the same posture start doing side to side by stepping each foot in the side of your rebounder onle by one. 


Welcome, join me in our home fitness journey. Together, we can move our bodies and improve our health. I hope you make yourself at home here. Please note that I am NOT a fitness instructor, but I am a fitness enthusiast. I decided to make this channel for family and friends (and YOU) and like-minded folks who would like to start working out but don't know where to start. So I am making these videos for them and anyone else who would like to get their bodies moving. Come as you are, try your best and do what you can, just get moving. Peace! #fitness

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