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About the Workout

In this rebounding workout video you will burn A LOT of calories and help tighten your abs in as little as 30 minutes on the mini trampoline. You will walk just over 3 miles on the rebounder, which makes it easy on the joints. This is an easy to follow cardio workout on the rebounder. We will be moving the entire 30 minutes, getting our heart rate up and keeping it high the entire time. This rebounder workout is fast and intense, but as always I give you modifications if needed. Renee is using our 40 pink rebounder.


Renee Lynne


Warm-up - start with the basic bounce on your rebounder, make sure to do proper breathing (inhale,exhale) for us to be ready on our next step.

Walking Style - on a rebounder,lets do the marching.  start easy with 40 secs little walk

Forward-Back - do a forward-forward, back - back step or forward hopping and backward hopping. do this for another 40 secs.

Box - while doing a basic bounce on your trampoline lets start to incorporate our hands by doing punches together with our bounce.

Kick - same as the box . but this time we going kick. 


Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life. Don't forget to check out my weekly grocery hauls, to see what we are eating in my house. Talk to you soon. XOXO

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