WORKOUT

Warm-up - start with the basic bounce on your rebounder, make sure to do proper breathing (inhale,exhale) for us to be ready on our next step.

Walking Style - on a rebounder,lets do the marching.  start easy with 40 secs little walk

Forward-Back - do a forward-forward, back - back step or forward hopping and backward hopping. do this for another 40 secs.

Box - while doing a basic bounce on your trampoline lets start to incorporate our hands by doing punches together with our bounce.

Kick - same as the box . but this time we going kick. 

ABOUT THE TRAINER

Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life. Don't forget to check out my weekly grocery hauls, to see what we are eating in my house. Talk to you soon. XOXO