CARDIO WORKOUT | GET FIT WITH ME - DAY 24 HOME WORKOUT

About the Workout

CARDIO WORKOUT | GET FIT WITH ME - DAY 24 HOME WORKOUT Rebounder Tabata Workout. She is using our 40 green rebounder.

WORKOUT

Cycle:

High knees - same as running man but this time make sure your knees are higher and lift on your waist while running on your trampoline.

Quick feet - run sideways on your rebounder and make a it a bit faster

Pendulums - while bouncing on your rebounder, move your legs side by side like a pendulums touching each other.

Butt bounce - Basic bounce on your rebounder but make sure you focus the bounce on your butt.

Jog - same as running man , but a little bit slower. (stationary jog on your rebounder)

ABOUT TRAINER

I'm sharing my weight loss journey with you all and want to show all the tips, tricks and life lessons I learn along the way!! Follow along with me and let me know where you are in your journey!! xo

Additional Workouts

Rebounder & Resistance Bands Beginner

- 13 minutes

Bounce Away Menopause Symptoms With A Fun Workout

- 10 minutes

Bounce, Breathe, and Cleanse: Rebounding Yoga for Stress-Free Detox With...

- 10 minutes

Feel Good Beginner Rebounder Workout 20 Minutes

- 20 minutes

5 MIN REBOUNDER WORKOUT COOL DOWN | Reset Your Nervous...

- 5 minutes