About the Workout
CARDIO WORKOUT | GET FIT WITH ME - DAY 24 HOME WORKOUT Rebounder Tabata Workout. She is using our 40 green rebounder.
By
SHIRLINA
CARDIO WORKOUT | GET FIT WITH ME - DAY 24 HOME WORKOUT Rebounder Tabata Workout. She is using our 40 green rebounder.
SHIRLINA
Cycle:
High knees - same as running man but this time make sure your knees are higher and lift on your waist while running on your trampoline.
Quick feet - run sideways on your rebounder and make a it a bit faster
Pendulums - while bouncing on your rebounder, move your legs side by side like a pendulums touching each other.
Butt bounce - Basic bounce on your rebounder but make sure you focus the bounce on your butt.
Jog - same as running man , but a little bit slower. (stationary jog on your rebounder)
Get your bounce on! Try Leaps & Rebounds for 30 days and see how you feel! If you don't absolutely love it, for any reason we'll refund your money!
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