Questions? | Contact Us

About the Workout

CARDIO WORKOUT | GET FIT WITH ME - DAY 24 HOME WORKOUT Rebounder Tabata Workout. She is using our 40 green rebounder.





High knees - same as running man but this time make sure your knees are higher and lift on your waist while running on your trampoline.

Quick feet - run sideways on your rebounder and make a it a bit faster

Pendulums - while bouncing on your rebounder, move your legs side by side like a pendulums touching each other.

Butt bounce  - Basic bounce on your rebounder but make sure you focus the bounce on your butt.

Jog -  same as running man , but a little bit slower. (stationary jog on your rebounder)



I'm sharing my weight loss journey with you all and want to show all the tips, tricks and life lessons I learn along the way!! Follow along with me and let me know where you are in your journey!! xo


Additional Workouts

Leave a comment


  • There are no comments yet. Be the first one to post a comment here!

Try Our High Quality Trampolines Risk Free!

100% Money-Back Guarantee

Get your bounce on! Try Leaps & Rebounds for 30 days and see how you feel! If you don't absolutely love it, for any reason we'll refund your money!