WORKOUT
Cycle:
High knees - same as running man but this time make sure your knees are higher and lift on your waist while running on your trampoline.
Quick feet - run sideways on your rebounder and make a it a bit faster
Pendulums - while bouncing on your rebounder, move your legs side by side like a pendulums touching each other.
Butt bounce - Basic bounce on your rebounder but make sure you focus the bounce on your butt.
Jog - same as running man , but a little bit slower. (stationary jog on your rebounder)
ABOUT TRAINER
I'm sharing my weight loss journey with you all and want to show all the tips, tricks and life lessons I learn along the way!! Follow along with me and let me know where you are in your journey!! xo
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