WORKOUT

Back and forth kick: Bring one foot in front of you and kick, then, bring the other leg behind you. Put your weight on the front leg, then put your weight on the back leg and as you bring your back leg up, kick it out behind you. Keep your core engaged as it will help with your balance. Repeat this move for 45 seconds on one side then go back to the Health bounce for 15 seconds. After you do your health bounce, switch sides and legs and repeat this move again for another 45 seconds with the health bounce after for 15 seconds. 

Triangle jump with Air jack: Keeping your feet together, jump to the side of your rebounder mat, to the back, and then the other side in a Triangle shape. Then, jump to the middle of your mat, after you make the triangle shape and jump up with your feet out and your hands out like a Star Jump. Repeat this move for 45 seconds on one side then go back to the Health bounce for 15 seconds.

Criss-cross arms with a jumping bend: Open and close the legs while keeping your legs bent and bring your arms out and in, in a crossed position. Make sure your tailbone is back and your back is straight as you do this. Repeat this move for 45 seconds on one side then go back to the Health bounce for 15 seconds.

Bounce, bounce, kick: Keeping your legs in a slight squat, do two bounces and then bounce again while kicking out one leg in front of you and straighten up. Then, switch sides. Repeat this move for 45 seconds on one side then go back to the Health bounce for 15 seconds.

Donkey Kick: Place your hands on one side of your Rebounder frame and bend over, and bring your feet together and bent. Then push off the Rebounder with your feet and push up, in a Donkey-like move. Make sure to keep your back straight and your abs are tucked. Repeat this move for 45 seconds on one side then go back to the Health bounce for 15 seconds.

ABOUT THE TRAINER