TABATA REBOUNDING | Quick & Intense Rebounder Workout

Workout

• Basic Bounce: With your hands on your hips, lift the heels of your feet off the rebounder and press the balls of your feet into the mat of the rebounder to begin. Keep your back straight and your core engaged.
• Sprint: Sprint in place, raising your knees up to hip height and swinging your arms bent at the elbows.
• Boxer Shuffle: Lightly bounce as you shift your weight from side to side with your arms at your chest.
• Fast Feet: Quickly step from foot to foot in place as quickly as you can. Swing your arms as you do so.
• Tuck Jumps: Jump high and tuck your legs up and into your body at the apex of the jump before extending them to land and jump again. 
• X Jumps: Jump and extend your arms up and out to the sides as you extend your legs down and out to the sides. Land in starting position and repeat.
• Boxer Shuffle: Lightly bounce as you shift your weight from side to side with your arms at your chest.
• High Knees: Lightly bounce from one leg to the other as you raise your other knee up to hip height. 
• Boxer Shuffle: Lightly bounce as you shift your weight from side to side with your arms at your chest.
• Fast Feet: Quickly step from foot to foot in place as quickly as you can. 
  
• X Jumps: Jump and extend your arms up and out to the sides as you extend your legs down and out to the sides. Land in starting position and repeat.
• Basic Bounce w/ Punches: Lift the heels of your feet off the trampoline and press the balls of your feet into the mat. Keep your back straight and your core engaged.
• Fast Feet: Quickly step from foot to foot in place as quickly as you can. 
• Boxer Shuffle: Lightly bounce as you shift your weight from side to side with your arms at your chest.
• Tuck Jumps: Jump high and tuck your legs up and into your body at the apex of the jump before extending them to land and jump again. 
• X Jumps: Jump and extend your arms up and out to the sides as you extend your legs down and out to the sides. Land in starting position and repeat.
• Boxer Shuffle: Lightly bounce as you shift your weight from side to side with your arms at your chest.
• High Knees: Lightly bounce from one leg to the other as you raise your other knee up to hip height. 
• Boxer Shuffle: Lightly bounce as you shift your weight from side to side with your arms at your chest.
• Fast Feet: Quickly step from foot to foot in place as quickly as you can. 
• Boxer Shuffle: Lightly bounce as you shift your weight from side to side with your arms at your chest.
• X Jumps: Jump and extend your arms up and out to the sides as you extend your legs down and out to the sides. Land in starting position and repeat.

Trainer Information

Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life.