TABATA REBOUNDING | Quick & Intense Rebounder Workout

About the Workout

Renee is using our 48-inch pink rebounder with matching pink bungees!

This rebounding workout is a quick and intense 4 to 8 minute fat burning tabata style workout on the mini trampoline. There is a 1 minute recovery between the two 4 minutes sets, so feel free you stop when needed. You can make this workout work for you.

You will BURN FAT ALL DAY LONG and speed up your metabolism. You will fire up your system and be ready to take on whatever comes your way. Your body will reap the benefits of this quick 4 to 8 minute workout for the rest of the day. Not only will you burn calories during the workout, but the effects will last long after you're done. Let's do this...

Workout Begins @ 2:18

2 Moves 4X through (20s of work 10s of active recovery)
1 minute recovery after the first 4 minutes
Today's Moves:
1. High Knees
2. Fast Feet
3. Tuck Jumps
4. X Jumps or Jumping Jacks
It's AMAZING, put on your favorite music and just follow me.

Tabata Workout
-Boosts Metabolism
-Fires up your system
-Your body will reap the benefits after the workout

SUBSCRIBE for more health and fitness videos:
https://www.youtube.com/c/ReneeLynne?...

Want me as your coach?
https://fitformotherhood.com/coaching/

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I have the 48 and 40 inch rebounder.
To PURCHASE the Leaps and Rebound Rebounder with my discount click on the link below:
https://leapsandrebounds.com/discount...
Discount Code is renee10

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Links:
Website: http://fitformotherhood.com/
Instagram: @reneefitformotherhood

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Workout

Basic Bounce: With your hands on your hips, lift the heels of your feet off the rebounder and press the balls of your feet into the mat of the rebounder to begin. Keep your back straight and your core engaged.
Sprint: Sprint in place, raising your knees up to hip height and swinging your arms bent at the elbows.
Boxer Shuffle: Lightly bounce as you shift your weight from side to side with your arms at your chest.
Fast Feet: Quickly step from foot to foot in place as quickly as you can. Swing your arms as you do so.
Tuck Jumps: Jump high and tuck your legs up and into your body at the apex of the jump before extending them to land and jump again.
X Jumps: Jump and extend your arms up and out to the sides as you extend your legs down and out to the sides. Land in starting position and repeat.
Boxer Shuffle: Lightly bounce as you shift your weight from side to side with your arms at your chest.
High Knees: Lightly bounce from one leg to the other as you raise your other knee up to hip height.
Boxer Shuffle: Lightly bounce as you shift your weight from side to side with your arms at your chest.
Fast Feet: Quickly step from foot to foot in place as quickly as you can.
X Jumps: Jump and extend your arms up and out to the sides as you extend your legs down and out to the sides. Land in starting position and repeat.
Basic Bounce w/ Punches: Lift the heels of your feet off the trampoline and press the balls of your feet into the mat. Keep your back straight and your core engaged.
Fast Feet: Quickly step from foot to foot in place as quickly as you can.
Boxer Shuffle: Lightly bounce as you shift your weight from side to side with your arms at your chest.
Tuck Jumps: Jump high and tuck your legs up and into your body at the apex of the jump before extending them to land and jump again.
X Jumps: Jump and extend your arms up and out to the sides as you extend your legs down and out to the sides. Land in starting position and repeat.
Boxer Shuffle: Lightly bounce as you shift your weight from side to side with your arms at your chest.
High Knees: Lightly bounce from one leg to the other as you raise your other knee up to hip height.
Boxer Shuffle: Lightly bounce as you shift your weight from side to side with your arms at your chest.
Fast Feet: Quickly step from foot to foot in place as quickly as you can.
Boxer Shuffle: Lightly bounce as you shift your weight from side to side with your arms at your chest.
X Jumps: Jump and extend your arms up and out to the sides as you extend your legs down and out to the sides. Land in starting position and repeat.

Trainer Information

Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life.