Let's talk benefits. Did you know that rebounding is not only great for exercise and staying fit, but is also great for your mental health and overall health? Just rebounding for 10 minutes each day can have drastic effects on your health. We're talking reducing the risk of diabetes, cancer, high blood pressure, osteoporosis, stress levels, anxiety, depression, losing weight, and has even been found to improve eye health. Ready for more good news? There are even MORE benefits than that! All you need to do is jump! It's that simple. Let's break it down.
The restorative effects of a rebounder workout can help flush bacteria, toxins, and other waste from your body, and really get your lymphatic system moving. You'll be left feeling cleansed from the inside out!
Boosts Immune System
Rebounding boosts the immune system and minimizes the number of abdominal problems, digestive interruptions, colds, and allergies
Just The Facts
- Rebounding on a fitness trampoline slows down degeneration in the aging process resulting in keeping you feeling and looking younger.
- Not only can rebounding stop osteopenia and osteoporosis, but it can completely prevent them. Just two months of rebounding exercise can widely stop the disease's progress!
- Using a trampoline helps encourage muscle performance. Rebounding causes muscles to circulate fluids throughout the body making it easier on your heart.
- Rebounding improves endurance by increasing the mitochondria count within the muscle cells.
- Trampoline exercise relieves pain from a sore back and neck, headaches, and uneasiness.
- Rebounding reduces blood pressure and lowers cholesterol levels by shortening the time at which blood pressure remains abnormal.
Rebounding is great for boosting confidence. It give you a sense of control and helps you improve your self image resulting in a rise in confidence.
Makes You Happy
Rebounding can help your happiness! It increases blood flow to muscles that haven't been used, loosens the overused ones and triggers the release of endorphins (your brain's natural calming aid).
Improve Your Memory
Rebounding improves your memory by improving blood circulation to the brain, which aids in proper brain function and memory in elderly adults.
Just The Facts
- Rebounding is great for boosting confidence. It gives you a sense of control and helps you improve your self-image resulting in a rise in confidence.
- Using a fitness rebounder creates better mental performace, clarity and faster learning techniques.
- Rebounding improves your balance by repairing your brain's responsiveness to the vestibular apparatus within the inner ear.
- Bouncing on a trampoline can improve your mood, and make you happy! It increases blood flow to muscles that haven't been used, loosens the overused ones and triggers the release of endorphins (your brain's natural calming aid). This also helps feelings of anxiety and depression go down. A few minutes can calm you down and help your tension from the day melt away. Best of all, it's a lot of fun!
- Rebound exercise allows for a deeper sleep and easier relaxation.
- Rebounding improves your memory by improving blood circulation to the brain, which aids in proper brain function and memory in elderly adults.
Make Your Heart Strong
While you jump, not only does it strengthen your muscles, but also helps prevent heart disease.
Helps You Breathe
Rebounding increases lung capacity and respiration for breathing.
Just The Facts
- Rebounding is an excellent cariovascular exercise. It helps you burn calories quickly.
- Using a bungee trampoline is easier on your joints than the impact of running outdoors.
- Rebounding helps improve your muscle-to-fat ratio and manages your body distribution.
- Rebounding exercises encourage tissue repair.
- A fitness trampoline provides a gravitational load (increased G-force) which strengthens the musculoskeletal systems.
- Rebounding inspires the bones and encourages your body to grow by activating the pituitary gland.
- Jumping distributes oxygen to the tissues.