25 Mins Slow Paced, Low Impact Rebounding for Clients With Restricted Movement & Medical Conditions

About the Workout

At 110BPM, this bounce session is slowed right down using very small movements with your feet in contact with the mat for the majority of the time.

This workout is one of many Claire and I are bringing out for those who have restricted movement due to an injury, obesity or other medical conditions, age or if you feel challenged with your balance. We want everyone to feel confident and comfortable using a rebounder.

By

San Fran Fitness

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Workout 


Health Bounce- Keep your feet shoulder-width apart and put your hands on your hip. Keep your feet planted on the ground. After a minute, just lift your heels. Add your arms and bring one arm at a time in front of you. Bring both arms up then and keep your knees bent. Add the single arm then both arms, repeat. 

Side step- Bring one foot out for 4 count then bring it back in, switch feet. Add the arms, bend one arm and bring the other out when the foot goes out. Do it for 2 counts to speed it up a little. Repeat.

Basic Bounce step forward- Bring your feet in again and put your hands on your hips. Then bring one foot out for a count of 4, then switch. Repeat, add the arms, bring one arm out and the other to the side. Then go to a count of 2. Then go back to a count of 4, then 2. 

Health bounce- Back to basic bounce. 

Side step- Bring one foot out for 4 count then bring it back in, switch feet. Add the arms, bend one arm and bring the other out when the foot goes out. Do it for 2 counts to speed it up a little. Repeat. 

Side step open- similar to the step before, this time keeping your feet out then in. Do a count of 4, then 2. If the arms are too much for you, you can focus on your feet and put your hands on your hips. 

Health bounce- Back to basic bounce. 

Basic Bounce step forward- Bring your feet in again and put your hands on your hips. Then bring one foot out for a count of 4, then switch. Repeat, add the arms, bring one arm out and the other to the side. Then go to a count of 2. Then go back to a count of 4, then 2. 

 

 

Trainer Info

San Fran Fitness is a family company run by Claire and Scott Francis. They both have a huge passion for healthy living and exercising, and love being able to pass on their enthusiasm to others. They offer fun and varied workout programs for all ages and abilities. Some of the videos they have on their YouTube channel are: Bounce Fit, Power Weights, Supple Strength and Low Impact Exercises. Enjoy their video and remember it's just a bit of fun! 

You can see more of their free workout videos here or if you really enjoy them you can sign up for their video streaming platform at £14 a month here!

 

 

Tags: Beginner 20 minutes easy and simple Low Impact Slow paced

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