Warm-up

Side to side with a twist: draw core in and push through into the mat. Rock side to side, sway arms side to side. Lift arms forward with each bounce. 

Step forward with double bounce at the back: step bounce 2x, add hip movement with each bounce. 

Side to side with a twist: draw core in and push through into the mat. Rock side to side, sway arms side to side. Lift arms forward with each bounce. 

Arms out-in: double bounce with feet together and shoulder width apart bring arms in and out. 

Side to side with a twist: draw core in and push through into the mat. Rock side to side, sway arms side to side. Lift arms forward with each bounce. 

Arms out-in: double bounce with feet together and shoulder width apart bring arms in and out.

Step forward with double bounce at the back: step bounce 2x, add hip movement with each bounce. 

Arms out-in: double bounce with feet together and shoulder width apart bring arms in and out. 

Jumping jacks: with each jump create the jumping jack movement

Side to side with a twist: draw core in and push through into the mat. Rock side to side, sway arms side to side. Lift arms forward with each bounce. 

Arms out-in: double bounce with feet together and shoulder width apart bring arms in and out. 

Step forward with double bounce at the back: step bounce 2x, add hip movement with each bounce. 

Arms out-in: double bounce with feet together and shoulder width apart bring arms in and out. 

Jumping jacks: with each jump create the jumping jack movement

Arms out-in: double bounce with feet together and shoulder width apart bring arms in and out. 

Side to side with a twist: draw core in and push through into the mat. Rock side to side, sway arms side to side. Lift arms forward with each bounce. 

Trainer Info

SanFran Fitness is a family company run by Claire and Scott Francis. We both have a huge passion for exercising and love being able to pass on our enthusiasm to others. We offer fun and varied workout programmes for all ages and abilities. Some of the videos that we would like to bring to you will include Bounce Fit, Power Weights, Supple Strength and Low Impact Exercise. Enjoy our videos and remember it's just a bit of fun!

You can see more of their free workout videos here or if you really enjoy them you can sign up for their video streaming platform at £14 a month here!