15 MINUTES TO FIT | BALANCE FOCUS

About the Workout

Enjoy this workout video in the 15 MINUTES TO FIT PROGRAM. This REBOUNDER CARDIO + BALANCE workout will get your blood pumping in 15 minutes. Put a HUGE smile on your face while getting your daily steps in too. Do this REBOUNDER CARDIO + BALANCE workout first thing in the morning, afternoon lunch break or in the evening. CALORIES BURNED: Approximately 100-250.
Angie is using our 48 blue rebounder.

WORKOUT

Basic bounce - lets start with basic bounce on our rebounder . just a low bounce we don't wanna start with high jump . this workout is about our balance focus.

Side to side - continue doing the bounce and this time we will add our arm swinging side to side as it moves along with your hips

Balance bounce - we gonna do 2 bounces using on foot on the rebounder only. remember to focus on your balance while doing this. right foot then left foot after.

Arms circle - while still bouncing on your rebounder lets circle those arms like you holding a jump rope . do this with the bounce as if like you doing a jumping jacks.

Major balance - same as balance bounce but this time it will be a little bit difficult cause you need to bounce with one foot for about 10 secs each foot and make sure to focus on your balance as you bounce..

ABOUT THE TRAINER

Welcome to AngieFitnessTV, your ultimate destination for invigorating workouts that fit your busy lifestyle. Get ready to sculpt and strengthen your body with fresh and energizing exercise workouts. Whether you're a beginner or a fitness enthusiast, Angie has got you covered with a wide range of workouts that target every muscle group. Discover a wide array of heart-pumping, empowering, and feel-good routines that can be done in the comfort of your own home or on the go. No matter if you have just a few minutes or a full hour, there are workouts to meet your time constraints. Don't let lack of time hold you back from achieving your fitness goals. Join the FIT OVER 40 WOMEN’S private community of fitness enthusiasts who are transforming their bodies and minds with our easy-to-follow workouts. Subscribe now and start experiencing the joy of fitness in the comfort of your own space.