Gentle Rock: Feet planted, rock side to side, shoulders relaxed, core tight, bend throughout knee, lifting up on heels, hands swaying back and forth alternating.
Step touch: from the gentle rock, move hands to hips with a basic bounce feet planted lifting up through heels. For more advanced; lift up through the knees. With the arms, lift a single arm, or go for a double arm raise or hands on hips. Transition into step touch.
Side tap with jack arms: like a jumping jack, keep feet planted instead alternating one foot to the side of trampoline then back to center. Raising arms up to with each tap to side. Go back to Step touch to prepare for leg curl.
Side Tap to back: Tap back of trampoline with alternating feet, wide leg stance, introduce arms raising and pushing back with each foot tap to back of trampoline. Transition back into step touch.
Leg curl: same side step, with lifting of back leg, alternating. Arms rowing back with each bounce in between each move. Transition to step touch after 30 seconds.
Knee raises: in a wide stance, bring alternating knees to jack arms. Transition to step touch after 30 seconds.
San Fran Fitness is a family company run by Claire and Scott Francis. They both have a huge passion for healthy living and exercising, and love being able to pass on their enthusiasm to others. They offer fun and varied workout programs for all ages and abilities. Some of the videos they have on their YouTube channel are Bounce Fit, Power Weights, Supple Strength, and Low Impact Exercises. Enjoy their video and remember it's just a bit of fun!
You can see more of their free workout videos here or if you really enjoy them you can sign up for their video streaming platform at £14 a month here!