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About the Workout

I have created this workout so that it is perfect if you are just starting out on your rebounding journey.  We have 20 different exercises and will perform each move for 40 seconds and rest for 20 seconds.

If you are using this as a Low Impact day then you can make this as challenging as you want by using the push technique and more emphasis on your arms.

Take things at your own pace and remember to have fun.


Gentle Rock: Feet planted, rock side to side, shoulders relaxed, core tight, bend throughout knee, lifting up on heels, hands swaying back and forth alternating. 

Step touch: from the gentle rock, move hands to hips with a basic bounce feet planted lifting up through heels. For more advanced; lift up through the knees. With the arms, lift a single arm, or go for a double arm raise or hands on hips. Transition into step touch. 

Side tap with jack arms: like a jumping jack, keep feet planted instead alternating one foot to the side of trampoline then back to center. Raising arms up to with each tap to side. Go back to Step touch to prepare for leg curl. 

Side Tap to back: Tap back of trampoline with alternating feet, wide leg stance, introduce arms raising and pushing back with each foot tap to back of trampoline. Transition back into step touch. 

Leg curl: same side step, with lifting of back leg, alternating. Arms rowing back with each bounce in between each move. Transition to step touch after 30 seconds. 

Knee raises: in a wide stance, bring alternating knees to jack arms. Transition to step touch after 30 seconds. 


Trainer Information:

San Fran Fitness is a family company run by Claire and Scott Francis. They both have a huge passion for healthy living and exercising, and love being able to pass on their enthusiasm to others. They offer fun and varied workout programs for all ages and abilities. Some of the videos they have on their YouTube channel are Bounce Fit, Power Weights, Supple Strength, and Low Impact Exercises. Enjoy their video and remember it's just a bit of fun! 

You can see more of their free workout videos here or if you really enjoy them you can sign up for their video streaming platform at £14 a month here!

Additional Workouts

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1 comment

  • Pam

    Hi! I am 77 years old. I have two artificial knees and am obese. I have not done exercise for many reasons but am anxious to do this. I have been warned to start very slowly and am willing to do that because I don’t want to get sick or injured over it. I am on a nutritional program but am having trouble keeping on it. I am tired, foggy brained and have trouble in the winter with depression. Do you have videos for us old fat ladies?

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