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About the Workout

In this 28-minute workout, you'll use the mini trampoline rebounder to improve your cardio conditioning and improve your balance.

If you're looking for a fun and challenging cardio workout, then this is the workout for you! By using the mini trampoline rebounder, you'll not only improve your cardio conditioning, but you'll also increase your balance and agility. This workout is perfect for people of all fitness levels!


Paul Eugene


Power walk/ jog/ march: stepping with slight raise of knees in a marching standing position. Engage core. Move to a marching wide stance. 

Pass the ball: wide standing position, toss arms out from one side to the other. 

Power walk/ jog/ march: repeat first step.

In and out march: move feet from regular standing position march to marching wide stance. 

Trainer Information

Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo. **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to You should consult your doctor before beginning any exercise program. There exists the possibility of injury in any exercise workout. By participating in this workout you do so voluntarily and agree that you are in physical shape to do so. And that you will not hold the producer, fitness instructor or anyone else involved in the production of this video liable for any injury or claims.



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