Warm-up
- Pulse: Bounce and land with side of your hips and legs rotated to one side. Jump and alternate sides.
- Jogging: Jog in place 10 times. Then stop and put your arms forward with your fingers interlaced. Stretch your hands out forward with your palms facing out. Bring your arms behind your back and do the same thing.
- One-leg hops: Keep your elbows behind your back and lifted as you bounce on one leg eight times. Then engage your triceps as your swing your arms down and behind your back twice. Alternate legs.
- Side Kicks w/ Arm Circle: Keep your arms out to the side and kick to one side 8 times. Then rotate your arms in a small circle 8 times to the front when kicking to the right, and 8 times to the back when kicking to the left.
- Fast Feet: Widen your stance to use the whole mat of the trampoline. Step quickly for 8 seconds. Then punch across your body 8 times alternating arms.
- Heel Kicks: Keep your arms outstretched to your sides as you jump into the air and kick your heels together. Then rotate your arms alternating front and back ending with your palms up.
Trainer Information
On a journey to share what I L-O-V-E most here with YOU! Creating workout videos that have us moving our bodies in new, unique and intelligent ways is my passion. I am a certified Pilates and Yoga instructor, but more importantly an adventure enthusiast, travel bug and mountain climber oh ya and a Wine lover.
Lindsay is using our 40-inch Blue Rebounder
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