30 MIN HIIT REBOUNDER WORKOUT

About the Workout

30 MIN HIIT REBOUNDER WORKOUT: Ready for a workout that will challenge both your mind and body? Join me for a 30-minute HIIT rebounder session that promises to be both sweaty and intricate. This intense routine is designed to keep you engaged and push your limits with a variety of complex combinations.

What You'll Experience:

Full Body Engagement: Work your entire body with dynamic combos that target every muscle group.
Arm Sculpting: Unique bodyweight movements to tone your shoulders, biceps, triceps, back, and chest.
Core and Calves: Incorporate standing abs and calf exercises for a well-rounded workout.
Jump Squats: Finish strong with powerful jump squats on the rebounder for an extra burn.

This workout is all about variety and intensity—no repeats and plenty of challenge to keep you motivated. Get ready to sweat and sculpt with this high-energy session!

30 different combo moves
Each move is 50 sec of work
10 sec of recovery
Intermediate/Advanced routine

Warm-up

Pulse: Bounce and land with side of your hips and legs rotated to one side. Jump and alternate sides.
Jogging: Jog in place 10 times. Then stop and put your arms forward with your fingers interlaced. Stretch your hands out forward with your palms facing out. Bring your arms behind your back and do the same thing.
One-leg hops: Keep your elbows behind your back and lifted as you bounce on one leg eight times. Then engage your triceps as your swing your arms down and behind your back twice. Alternate legs.
Side Kicks w/ Arm Circle: Keep your arms out to the side and kick to one side 8 times. Then rotate your arms in a small circle 8 times to the front when kicking to the right, and 8 times to the back when kicking to the left.
Fast Feet: Widen your stance to use the whole mat of the trampoline. Step quickly for 8 seconds. Then punch across your body 8 times alternating arms.
Heel Kicks: Keep your arms outstretched to your sides as you jump into the air and kick your heels together. Then rotate your arms alternating front and back ending with your palms up.

Trainer Information

On a journey to share what I L-O-V-E most here with YOU! Creating workout videos that have us moving our bodies in new, unique and intelligent ways is my passion. I am a certified Pilates and Yoga instructor, but more importantly an adventure enthusiast, travel bug and mountain climber oh ya and a Wine lover.
Lindsay is using our 40-inch Blue Rebounder