Warm-up

• High Knees: Jog in place on the Rebounder, bringing your knees up to hip height.
• Quick Feet: Take 4 quick but small steps to the side, and repeat to the other side. Adjust amount of steps depending on the size of your mini-trampoline.
• Pendulums: Jump and land on one leg, with the other leg swinging out to your side, about knee height.
• Butt Bounce: Place your hands on your hips and perform light bounces on the balls of your feet.
• Jog: Jump and land on one leg with your other leg out to your back, similar to a jogging pose. Use your arms as if you were jogging for stability.
• Jump Rope: Jump a bit deeper than the jog, holding your arms near your sides as if you were jumping with a jump rope and rotating them as needed for stability.
• Pool Jump: Jump with your arms in front of you, try to maintain their position as you bounce. It should look similar to trying to get out of a pool, supporting yourself with your arms.
• Alternating Jabs: Jump and rotate your body to land facing to the side. As you land, punch out to the side. Jump again and return to your starting position. Repeat with both sides.

Workout

• Heel Touch: Jump and land on one leg to either side with your other leg out to the other side, so that the heel of that foot touches the mat of the mini-trampoline when landing. After landing, bounce back to the center of the mat and repeat on the other side.
• V Shuffle: Jump and land on one leg with your other leg out to the side, bringing your knee up to hip height.
• Squats: Stand with your legs shoulder-length apart, keep your eyes level and your back straight. Squat down with your knees in front of you and hold your arms out in front of you for stability.
• Front Kicks: Jump and land on one leg with your other leg in front of you in a kicking motion. Jump again and alternate legs
• Sprint: Sprint in place with small quick steps, keeping your feet close to the trampoline.
• Jumping Jacks: Jump, simultaneously spreading your legs and raising your arms overhead, jump again and return to a standing position.
• Heel Touch: Jump and land on one leg to either side with your other leg out to the other side, so that the heel of that foot touches the mat of the mini-trampoline when landing. After landing, bounce back to the center of the mat and repeat on the other side.
• Butt Bounce: Place your hands on your hips and perform light bounces on the balls of your feet.

Trainer Information

Hello, I am Shirlina! I'm sharing my weight loss journey with you all and want to show all the tips, tricks and life lessons I learn along the way!!