WORKOUT

Warm up - lets start by warming up bouncing on your rebounder. feet on the mat and do a low bounce.

Cardio - out-out, in-in hands on the hips. remember to stay on the base right if you want 1-2, 1-2 double bounce.

Quick Hands - hands are gonna be on the frame of your trampoline, were gonna do push ups. do a 8 push ups up and down..

Stretch - stretch time, your gloves can stay on or off and rock both knees to one side. look over the opposite shoulder. and hold your position.

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