Questions? | Contact Us

About the Workout

This is a 20 minute cardio workout on the rebounder. In this workout I am using a medium resistance mini band to up the ante. I hope you enjoy this high intensity fat burning class! Lindsay is using our blue 40 rebounder. 


Pilates On Demand with Lindsay


Squat - to start, on your rebounder, put the band on your legs above your knee. inhale- drop your hips down and exhale - slowly goes up.

Bounce - start bouncing on your trampoline make sure to pull those knees up while bouncing.

Drop - bring your legs together on the center of the trampoline dropping those knees low. step open to the right, squat down. same as doing to the left.

Jog - after the drop, we gonna do "out-out, in-in" (your right feet out, left foot out, right foot in, left foot in).

Scissors - while still bouncing on your trampoline, right foot front left foot back. scissors switch the legs as you're going front and back.


On a journey to share what I L-O-V-E most here with YOU! Creating workout videos that have us moving our bodies in new, unique and intelligent ways is my passion. I am a certified Pilates and Yoga instructor, but more importantly an adventure enthusiast, travel bug and mountain climber oh ya and a Wine lover ;) xx Lindsay Bushman My channel is created to be a resource for you! Free fitness motivation you have at your finger tips. Travel with me and we will keep fit on the way!

Additional Workouts

Leave a comment


  • There are no comments yet. Be the first one to post a comment here!

Try Our High Quality Trampolines Risk Free!

100% Money-Back Guarantee

Get your bounce on! Try Leaps & Rebounds for 30 days and see how you feel! If you don't absolutely love it, for any reason we'll refund your money!