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About the Workout

This rebounder workout is a 20 minute combo style cardio workout on the mini trampoline. It is a fun cardio rebounding workout. You will burn fat and have FUN. Let's GO. It's AMAZING, put on your favorite music and just follow me. @LeapsandReboundsFitness

Renee is using our pink 48 rebounder.


Renee Lynne


Starter - Hop on your mini trampoline and lets get started with feet and hip parallel soften on your knees heavy tailbone. do not over tuck. and begin with the basic bounce.

Toe curl - put your bounce to a stop and lets roll through one ankle in one direction and switch directions. Do this with both ankles. 

Tapping  - Alternate tapping the in-step of your foot open up through your hip and outside.

Uppercuts - On your trampoline, your feet will be about hip width you'll have a soften knees a little hinge forward and your elbows at 90 degree angle while doing the uppercuts.

Combo - Apply all those moves on your rebounder for 1 minute each move.


Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life. Don't forget to check out my weekly grocery hauls, to see what we are eating in my house. Talk to you soon. XOXO

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