Total Body Dumbells On The Rebounder

About the Workout

This TOTAL BODY SCULPT AND TONE USING DUMBBELL workout will get your blood pumping in 30 minutes. You will also get total body sculpting using your rebounder . Put a HUGE smile on your face while getting your daily steps in too. Do this TOTAL BODY SCULPT AND TONE workout first thing in the morning, afternoon lunch break or in the evening. CALORIES BURNED: Approximately 100-550. Angie is using our 40 blue rebounder.

WORKOUT

Warm up - lets start by doing a basic bounce for 4 minutes and swing your arms as you do a low health bounce.

Squats - grab your medium weight weights, hip with apart and we gonna do a squat and as you go up slowly lift the dumbells.

Upright row - while standing on your rebounder make sure that knees are soften and do not lock out your knees and alternate lifting and rowing your dumbells.

Pile - put your feet at the edge of the trampoline wide apart. pile two up to get your balance. basically doing a squat.

Standing core - grab the other weight grab thee other way stand up feet hip with apart shoulders back right to left soft bend your knees for work from standing position.

ABOUT THE TRAINER

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