WORKOUT
Warm up - lets start by doing a basic bounce for 4 minutes and swing your arms as you do a low health bounce.
Squats - grab your medium weight weights, hip with apart and we gonna do a squat and as you go up slowly lift the dumbells.
Upright row - while standing on your rebounder make sure that knees are soften and do not lock out your knees and alternate lifting and rowing your dumbells.
Pile - put your feet at the edge of the trampoline wide apart. pile two up to get your balance. basically doing a squat.
Standing core - grab the other weight grab thee other way stand up feet hip with apart shoulders back right to left soft bend your knees for work from standing position.
ABOUT THE TRAINER
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