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About the Workout

Hi, I have a great 10 minute beginner rebounding workout and 5 minute Reiki session. Go grab your rebounder and let’s get started. Rebounding and Reiki is a great combination. Feel the Reiki energy flow and enjoy the 5 minute Reiki music too. Laura is using our 40 purple rebounder.


Laura London - Body & Mind Wellness


Health bounce - keep your feet on the rebounder not letting them leave to start warm up the body.

Flow  - while still bouncing on your rebounder move your arms intuitively . you can also bring them up over your head and down.

Twist - at your own pace start moving your body side by side while bouncing on the trampoline

Jumping Jack - take those feet center on the rebounder and do a jumping jack. of you don't like jumping jack you can also bring your feet forward and backward as alternative

Hopping  - take your hands on your hips and crouch down low and start hopping while staying low this is great for the lower body.


Hi, I'm Laura London, and I empower women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age. 🍎 💜🌻 A kinder approach to your health & fitness. This is your time to develop a more nourishing relationship to food, your body and yourself. You realize there is no one size fits all approach to health & wellness. The most important relationship is the one you have with yourself. You are the expert on you. I am here to help guide you along the way. Think of my channel as your one-stop resource center or tool box for all things total body wellness. Be sure to SUBSCRIBE to my channel, so you don't miss any videos. 7 Day Hot & Healthy Body Challenge (Free) Let me know what workouts you would like to see, topics and questions you have about health, fitness and weight loss and I will answer them for you here.

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