10 Minute Beginner Rebounding Workout & 5 Minute Reiki Session

About the Workout

Hi, I have a great 10 minute beginner rebounding workout and 5 minute Reiki session. Go grab your rebounder and let’s get started. Rebounding and Reiki is a great combination. Feel the Reiki energy flow and enjoy the 5 minute Reiki music too. Laura is using our 40 purple rebounder.

WORKOUT

Health bounce - keep your feet on the rebounder not letting them leave to start warm up the body.

Flow - while still bouncing on your rebounder move your arms intuitively . you can also bring them up over your head and down.

Twist - at your own pace start moving your body side by side while bouncing on the trampoline

Jumping Jack - take those feet center on the rebounder and do a jumping jack. of you don't like jumping jack you can also bring your feet forward and backward as alternative

Hopping - take your hands on your hips and crouch down low and start hopping while staying low this is great for the lower body.

ABOUT THE TRAINER

Hi, I'm Laura London, and I empower women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age. 🍎 💜🌻 A kinder approach to your health & fitness. This is your time to develop a more nourishing relationship to food, your body and yourself. You realize there is no one size fits all approach to health & wellness. The most important relationship is the one you have with yourself. You are the expert on you. I am here to help guide you along the way. Think of my channel as your one-stop resource center or tool box for all things total body wellness. Be sure to SUBSCRIBE to my channel, so you don't miss any videos. 7 Day Hot & Healthy Body Challenge (Free) https://lauralondonfitness.com/ Let me know what workouts you would like to see, topics and questions you have about health, fitness and weight loss and I will answer them for you here.