REBOUNDER WORKOUT 10 MIN KICKBOXING STYLE

Warm-up

• Basic Bounce: Lift the heels of your feet off the rebounder and press the balls of your feet into the mat of the rebounder to begin. Keep your back straight and your core engaged.
• Roll Ankles: Warm up your ankles and feet by rotating your ankles in each direction.
• Heel to Glutes: Lean to one leg and raise the other leg back until its heel touches your glutes. Repeat for both legs.
• Tapping Heel Steps: Step to one side and bring the other leg inside, raising your knee until you can tap your heel with your other arm.
• Outside Tapping Heel Steps: Step to one side and bring the other leg outside, raising your foot up until you can tap your foot with your hand.
• Basic Bounce: Lift the heels of your feet off the rebounder and press the balls of your feet into the mat of the trampoline. Keep your back straight and your core engaged.
• Boxer Shuffle: With your legs shoulder width apart and your hands held front of your chest like a boxer, bounce from one leg to the other.
• Punch Hops: Punch forward four times before bouncing twice.
• High/Low Punches: In the same stance as the Boxer Shuffle, jump and punch high up and out to one side before landing and punching low to the the same side. Now using that same arm, punch twice across your body as you bring the opposite side leg up to hip-height with each punch.
• Side Hop Kicks 3/1: Jump three times to each side of the rebounder in a narrow stance. After the third jump, kick forward.
• Boxer Shuffle Punch/Knees: Punch out to one side three times alternating arms with each punch, then bounce back and bring that sides knee up to hip-height as you land on your opposite sides leg.
• Forward/Back Punches and Jacks: Starting in a narrow stance at the back of the rebounder take two steps to the front in a wide stance, punching forward on the same side you step on with each step. Repeat as you step to the back of the rebounder and preform two jumping jacks.

Trainer Information

Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life.