WORKOUT
This is a high intensity, fast paced cardio workout. You are meant to keep with the beat.
Jumping Jacks - Start with your arms crossed in front of you and legs together, raise your arms out to the side then above your head touching hands above your head as you jump and spread your legs, then return to the starting position in the same manner.
in place run - Pump your arms as if you are running while jumping and switching each leg from front to back in an alternating fashion.
Side to Side - with your feet together hop laterally from side to side without moving your upper body other than to raise your arms above your head in an alternating fashion
High Knees - jog in place but lift your knees up to about waist level.
Bounce Jogging - in very fast rhythm jog in place on the rebounder.
TRAINER INFORMATION
Welcome to Earth & Owl, the premiere YouTube channel for rebounding fitness. Benefits include improved balance, coordination, strength, cardiovascular health, lymphatic drainage, weight loss and more! Nikki's structured rebounding workouts will have you on your way to improved health! All workouts are located on the Earth & Owl YouTube channel. You can subscribe for free videos, or join as a channel member to unlock additional members-only classes. Join over 135,000 other rebounders at Earth & Owl on YouTube and prepare to have fun! Be sure to start with my form tutorial before you begin. It's located in the getting started playlist at the top of the Earth & Owl YouTube channel homepage.
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