WORKOUT
Warm up - on your trampoline, start with rolling your shoulder up and down, open your arm in A-frame posotion, stretch them all the way up each side.
Basic bounce - start with bouncing on your rebounder, make sure to bent those knees while bouncing.
Elbow Isolation - move your arm in front of you circulate like you are drawing a circle. switch to opposite direction.
Shoulder shimmy - bring your shoulder forward (shoulder isolation) one shoulder goes forward, one shoulder goes back. As your shoulder goes forward you're bending your elbow.
Twist - twist your arms side by side while bouncing on your trampoline. Arms are moving in opposite position of your body where you are facing.
ABOUT THE TRAINER
I motivate people, of all ages and levels of fitness, to move—in whatever way they can! Here you can find FREE quality full length fun and challenging Rebounder/ Mini Trampoline workouts, as well as other classes ranging from strength, HIIT, cardio, pilates and more. I am a certified fitness instructor with over 14 years of teaching multiple styles of movement. I believe that you don’t have to fit a specific mould to be fit and healthy. Whatever your age, shape or fitness level, there is space for you in my classes to move, sweat, and challenge yourself.
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