F.A.Q.
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About the Workout

Todays Beginners / Older Adults Gentle Rebounding class has our feet in a fixed position and continuous contact with the mat. This workout is perfect if you are just getting onto rebounding or if you have balance issues and want to do some gentle bouncing. Ideal if you have certain medical conditions, this class can be adapted so you use a balance bar or something stable to hold on to.

 

Click here to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes.

Workout 

Basic bounce: Start with your feet planted on the mat, feet shoulder-width apart.
Arms swing: While bouncing the basic bounce on the rebounder, bring each arm up individually. 
Both arms up: Swing both arms forward and down at the same time while bouncing on the trampoline. 
Small stomps: Put your hands on your hips, then alternate shifting the weight between each foot, making a little stomp on the rebounder. 
Both arms up: Swing both arms forward and down at the same time while bouncing on the trampoline in a basic bounce.
Small stomps: Put your hands on your hips, then alternate shifting the weight between each foot, making a little stomp on the rebounder. 
and more!


Trainer Info

San Fran Fitness is a family company run by Claire and Scott Francis. They both have a huge passion for healthy living and exercising, and love being able to pass on their enthusiasm to others. They offer fun and varied workout programs for all ages and abilities. Some of the videos they have on their YouTube channel are: Bounce Fit, Power Weights, Supple Strength and Low Impact Exercises. Enjoy their video and remember it's just a bit of fun! 

You can see more of their free workout videos here or if you really enjoy them you can sign up for their video streaming platform here!

Additional Workouts

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Feel Good Beginner Rebounder Workout 20 Minutes

Feel Good Beginner Rebounder Workout 20 Minutes thumbnail
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5 MIN REBOUNDER WORKOUT COOL DOWN | Reset Your Nervous...

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- 5 minutes

CARDIO WORKOUT | GET FIT WITH ME - DAY 24...

CARDIO WORKOUT | GET FIT WITH ME - DAY 24 HOME WORKOUT thumbnail
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40 MINUTE WORKOUT | REBOUNDER INTERVAL CIRCUIT WORKOUT

40 MINUTE WORKOUT | REBOUNDER INTERVAL CIRCUIT WORKOUT thumbnail
- 40 minutes

10 MOVES in 10 MINUTES REBOUNDER WORKOUT | MINI TRAMPOLINE

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Box and Bounce Rebounding Workout | Sweaty Fun thumbnail
- 12 minutes

Mini Trampoline with Light Weights | At Home Fat Burning...

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Cardio Rebounder Workout with Core

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- 40 minutes

15 Minute Trampoline Workout for a Full-Body Burn | FUN

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- 15 minutes

Reduce Bloating Quickly | 5 MIN FAST walk on the...

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- 5 minutes

Trampoline Workout For Kids | PE Bowman

Trampoline Workout For Kids | PE Bowman thumbnail
- 10 minutes

Rebounding Lymphatic Pump & Crunch: Cardio Bounce Core Blast

Rebounding Lymphatic Pump & Crunch: Cardio Bounce Core Blast thumbnail
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Power-Up Your Fitness: Rebounding Cardio Strength Quick Circuit with Rob

Power-Up Your Fitness: Rebounding Cardio Strength Quick Circuit with Rob thumbnail
- 20 minutes

Leave a comment

2 comments

  • Glenda Oostingh

    I recently bought a rebounder. I am 66 years old and want to get back into exercising.
    I did the video with you and feel as tho I’ve had a proper workout.
    I also really enjoyed and was able to keep up altho I had to grab onto my
    Support bar a few times. Thankyou

  • Sandra

    Good morning!!! I’m gettin on the rebounder right now!!! Thanks so much!!!

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