Workout
Basic bounce: Start with your feet planted on the mat, feet shoulder-width apart.
Arms swing: While bouncing the basic bounce on the rebounder, bring each arm up individually.
Both arms up: Swing both arms forward and down at the same time while bouncing on the trampoline.
Small stomps: Put your hands on your hips, then alternate shifting the weight between each foot, making a little stomp on the rebounder.
Arms swing: While bouncing the basic bounce on the rebounder, bring each arm up individually.
Both arms up: Swing both arms forward and down at the same time while bouncing on the trampoline.
Small stomps: Put your hands on your hips, then alternate shifting the weight between each foot, making a little stomp on the rebounder.
Both arms up: Swing both arms forward and down at the same time while bouncing on the trampoline in a basic bounce.
Small stomps: Put your hands on your hips, then alternate shifting the weight between each foot, making a little stomp on the rebounder.
and more!
Trainer Info
San Fran Fitness is a family company run by Claire and Scott Francis. They both have a huge passion for healthy living and exercising, and love being able to pass on their enthusiasm to others. They offer fun and varied workout programs for all ages and abilities. Some of the videos they have on their YouTube channel are: Bounce Fit, Power Weights, Supple Strength and Low Impact Exercises. Enjoy their video and remember it's just a bit of fun!
You can see more of their free workout videos here or if you really enjoy them you can sign up for their video streaming platform here!
Leave a comment
Did this one work for you? Tell the community how the bounce went.
Thank you for these workouts. I am new to rebounding and have realised I need gentler workouts than I thought!
Answer to my prayers. Didn’t know where/how to start. But wanted to dust off my Needak rebounder and start slowly. Your website popped up first. Great (not annoying!) music. Great encouragement as you talk through the steps. THANK YOU!!
I recently bought a rebounder. I am 66 years old and want to get back into exercising.
I did the video with you and feel as tho I’ve had a proper workout.
I also really enjoyed and was able to keep up altho I had to grab onto my
Support bar a few times. Thankyou
Good morning!!! I’m gettin on the rebounder right now!!! Thanks so much!!!