5-18 Minutes Beginners & Older Adults Gentle Rebounding 120BPM on a Re

About the Workout

Todays Beginners / Older Adults Gentle Rebounding class has our feet in a fixed position and continuous contact with the mat. This workout is perfect if you are just getting onto rebounding or if you have balance issues and want to do some gentle bouncing. Ideal if you have certain medical conditions, this class can be adapted so you use a balance bar or something stable to hold on to.

Click here to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes.

Workout

Basic bounce: Start with your feet planted on the mat, feet shoulder-width apart.
Arms swing: While bouncing the basic bounce on the rebounder, bring each arm up individually.
Both arms up: Swing both arms forward and down at the same time while bouncing on the trampoline.
Small stomps: Put your hands on your hips, then alternate shifting the weight between each foot, making a little stomp on the rebounder.

Both arms up: Swing both arms forward and down at the same time while bouncing on the trampoline in a basic bounce.

Small stomps: Put your hands on your hips, then alternate shifting the weight between each foot, making a little stomp on the rebounder.

and more!

Trainer Info

San Fran Fitness is a family company run by Claire and Scott Francis. They both have a huge passion for healthy living and exercising, and love being able to pass on their enthusiasm to others. They offer fun and varied workout programs for all ages and abilities. Some of the videos they have on their YouTube channel are: Bounce Fit, Power Weights, Supple Strength and Low Impact Exercises. Enjoy their video and remember it's just a bit of fun!

You can see more of their free workout videos here or if you really enjoy them you can sign up for their video streaming platform here!