Rebounding Abdominal Core Workout 10 Min

Workout

Items needed: Dumbbells/Hand Weights

• Opposite Leg to Opposite Arm: Lay on your elbows and knees. Raise one knee up and off the rebounder behind you, keeping your hips level and your spine straight. Raise the opposite sides arm up and off the trampoline stretched out in front of you.
• Low Flutter Kick: Lay down on the rebounder with your head at the edge and grip that edge with both arms. Raise your legs slightly  and off the rebounder and kick your legs up and down.
• Right Twists: Continue laying on the rebounder and hold your head with your hands. Keep your legs up and bent at the knee, pointing out to the other side of the rebounder. Use your abdominal muscles to pull your torso up and twisted to the right as you extend your left leg out to the side. Twist back to starting position and bring your leg back, then repeat.
• Left Twists: Continue laying on the rebounder and hold your head with your hands. Keep your legs up and bent at the knee, pointing out to the other side of the rebounder. Use your abdominal muscles to pull your torso up and twisted to the left as you extend your right leg out to the side. Twist back to starting position and bring your leg back, then repeat.
• Side Crunch Plank: Step off of the rebounder and bend over it, holding yourself up with your hands gripping the rim of the rebounder. Stay either on your knees or your toes as you hold your back straight and raise one leg up to hip height. Lower that leg back down and repeat on other side, keeping your core engaged.
• Side Plank Twist:  Step off of the rebounder and put your elbow on the mat, holding yourself up with that elbow and your legs out to the side on the ground. Twist your upper body towards the sky as your other arm up above you. Twist towards the ground as you take that same arm across your body to point downwards. Repeat and change sides

Trainer Information

Naomi is using our 48 inch red rebounder with matching red bungees! I motivate people, of all ages and levels of fitness, to move—in whatever way they can! Here you can find FREE quality full length fun and challenging Rebounder/ Mini Trampoline workouts, as well as other classes ranging from strength, HIIT, cardio, pilates and more. I am a certified fitness instructor with over 14 years of teaching multiple styles of movement. I believe that you don’t have to fit a specific mould to be fit and healthy. Whatever your age, shape or fitness level, there is space for you in my classes to move, sweat, and challenge yourself.