WORKOUT
Health bounce - deep breath - inhale , exhale while bouncing on your trampoline. this is for our warm up.
Arms side and front: Start with your feet apart about shoulder-width. Tuck your pelvis down and bring your shoulders down. Then, bring both arms up to your sides and in front of you.
Twist: Lay down on the Rebounder with your back against the mat and stretch both legs to one side while bringing the other arm to the other side. Make sure to keep your chest facing up while your back twists. Do this for 30 seconds, then switch legs
Side to side - your feet still on those rebounder, shift your weight side to side in the same rhythm
Jumping jack - start activating out in the thighs. out your knees together in and out and add those arms up and down.
Double jack - same as jumping jack but every 2 bounce. hands down - bounce,bounce. hands up , bounce, bounce.
ABOUT THE TRAINER
Reduce stress and tension in your body and mind with weekly yoga practices and tips. Have fun and improve your fitness level with Rebounding Plus Yoga! Subscribe for weekly yoga videos to help you release stress, gain more strength or flexibility, improve your balance, or just feel better in your body and mind! Reduce tightness in your body with a Yin or a Myofascial Release practice. Enjoy more energy as you let go of stress and tension in a Vinyasa, Aerial Yoga, Hatha or Rebounding Practice! All levels are welcome including beginners. Yoga practices from 10 - 30 minutes, on average, are uploaded each week, as well as shorter videos with Yoga tips and techniques to help support you on your yoga journey. Thanks for your interest in Pamelaoyoga! Explore several of my different videos and playlists,...if it resonates with you, please Like and Subscribe! Namaste! With Love and Gratitude, Pamela @pamelaoyoga
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