Health bounce - deep breath - inhale , exhale while bouncing on your trampoline. this is for our warm up.
Arms side and front: Start with your feet apart about shoulder-width. Tuck your pelvis down and bring your shoulders down. Then, bring both arms up to your sides and in front of you.
Twist: Lay down on the Rebounder with your back against the mat and stretch both legs to one side while bringing the other arm to the other side. Make sure to keep your chest facing up while your back twists. Do this for 30 seconds, then switch legs
Side to side - your feet still on those rebounder, shift your weight side to side in the same rhythm
Jumping jack - start activating out in the thighs. out your knees together in and out and add those arms up and down.
Double jack - same as jumping jack but every 2 bounce. hands down - bounce,bounce. hands up , bounce, bounce.
Get your bounce on! Try Leaps & Rebounds for 30 days and see how you feel! If you don't absolutely love it, for any reason we'll refund your money!