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About the Workout

In this Fun and Energetic Rebounding and Yoga practice #8, we have an opportunity to get some air! It's just an option of course! I am using the Leaps and Rebounds 48" Rebounder & Love it! It's the perfect size for me to do Rebounding AND Yoga! If you're on a smaller Rebounder, be very mindful when doing the yoga poses section. Always listen to your body and your breath and find variations as you need to. Thanks for watching! Remember to Like and Subscribe! @pamelaoyoga ~*~*~*~*~*~*~*~ Pamelaoyoga Disclaimer- Please consult with your physician before beginning any exercise program. By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and hold harmless Pamelaoyoga LLC from any and all claims or causes of action, known or unknown, arising out of Pamelaoyoga’s negligence. ********** Want to take your YouTube channel to the next level? Get Tube Buddy! ********** yoga, pamelaoyoga, yoga for stress relief, reduce tension, yoga for better health, rebounding, leaps and rebounds, beginner rebounding workout, rebounding workout, bounce fitness, fun fitness, rebounder workout senior, full body workout, mini trampoline fitness, cardio fun, yoga stretching, rebounder yoga, rebounder yoga workout, beginner friendly, lymphatic health, grow stronger day by day, workout at home, low impact cardio workout, rebounding workout beginner, trampoline workout. She is using our 48 inch Purple Rebounder.




Health bounce - deep breath - inhale , exhale while bouncing on your trampoline. this is for our warm up.

Arms side and front: Start with your feet apart about shoulder-width. Tuck your pelvis down and bring your shoulders down. Then, bring both arms up to your sides and in front of you.

Twist: Lay down on the Rebounder with your back against the mat and stretch both legs to one side while bringing the other arm to the other side. Make sure to keep your chest facing up while your back twists. Do this for 30 seconds, then switch legs

Side to side - your feet still on those rebounder, shift your weight side to side in the same rhythm

Jumping jack - start activating out in the thighs. out your knees together in and out and add those arms up and down.

Double jack - same as jumping jack but every 2 bounce. hands down - bounce,bounce. hands up , bounce, bounce.


Reduce stress and tension in your body and mind with weekly yoga practices and tips. Have fun and improve your fitness level with Rebounding Plus Yoga! Subscribe for weekly yoga videos to help you release stress, gain more strength or flexibility, improve your balance, or just feel better in your body and mind! Reduce tightness in your body with a Yin or a Myofascial Release practice. Enjoy more energy as you let go of stress and tension in a Vinyasa, Aerial Yoga, Hatha or Rebounding Practice! All levels are welcome including beginners. Yoga practices from 10 - 30 minutes, on average, are uploaded each week, as well as shorter videos with Yoga tips and techniques to help support you on your yoga journey. Thanks for your interest in Pamelaoyoga! Explore several of my different videos and playlists,...if it resonates with you, please Like and Subscribe! Namaste! With Love and Gratitude, Pamela @pamelaoyoga

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